Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2770 foods.

# Food Category Per 100 g % DV
2001 Celeriac, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2002 Chayote, fruit, raw Vegetables and Vegetable Products 12.00 mg 3%
2003 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2004 Mushroom, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2005 Sesbania flowers, raw Vegetables and Vegetable Products 12.00 mg 3%
2006 Sesbania flowers, steamed Vegetables and Vegetable Products 12.00 mg 3%
2007 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mg 3%
2008 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 12.00 mg 3%
2009 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2010 Cabbage, raw Vegetables and Vegetable Products 12.00 mg 3%
2011 Carrot, raw Vegetables and Vegetable Products 12.00 mg 3%
2012 Carrot, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%
2013 Celery, boiled, drained Vegetables and Vegetable Products 12.00 mg 3%
2014 Pumpkin, raw Vegetables and Vegetable Products 12.00 mg 3%
2015 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mg 3%
2016 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 12.00 mg 3%
2017 Celery, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mg 3%
2018 Pepper, sweet, red, raw Vegetables and Vegetable Products 12.00 mg 3%
2019 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 12.00 mg 3%
2020 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 12.00 mg 3%
2021 Hot chocolate, mix, powder, prepared with water Beverages 12.00 mg 3%
2022 Bread stuffing, dry mix, prepared Baked Products 12.00 mg 3%
2023 Cake, angel food, commercial Baked Products 12.00 mg 3%
2024 Cake, white, homemade, with coconut icing (frosting) Baked Products 12.00 mg 3%
2025 Cake, white, homemade, without icing (frosting) Baked Products 12.00 mg 3%
2026 Cake, yellow, homemade, without icing (frosting) Baked Products 12.00 mg 3%
2027 Cookie, ladyfinger (with lemon juice and rind) Baked Products 12.00 mg 3%
2028 Cookie, sugar, homemade, made with margarine Baked Products 12.00 mg 3%
2029 Cookie, vanilla wafer, 18 to 21% fat Baked Products 12.00 mg 3%
2030 Doughnut (donut), French cruller, glazed Baked Products 12.00 mg 3%
2031 Muffin, blueberry, toaster-type Baked Products 12.00 mg 3%
2032 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 12.00 mg 3%
2033 Pie crust, standard type, homemade, unbaked Baked Products 12.00 mg 3%
2034 Cookie, ladyfinger (without lemon juice or peel) Baked Products 12.00 mg 3%
2035 Sweets, confectioner's coating / chips, white chocolate Sweets 12.00 mg 3%
2036 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 12.00 mg 3%
2037 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 12.00 mg 3%
2038 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 12.00 mg 3%
2039 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
2040 Cucumber, peeled, raw Vegetables and Vegetable Products 12.00 mg 3%
2041 Tomato, yellow, raw Vegetables and Vegetable Products 12.00 mg 3%
2042 Pasta, rice noodles, dry Cereals, Grains and Pasta 12.00 mg 3%
2043 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 12.00 mg 3%
2044 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mg 3%
2045 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 12.00 mg 3%
2046 Pineapple, raw, traditional varieties Fruits and fruit juices 12.00 mg 3%
2047 Pineapple, raw, extra sweet variety Fruits and fruit juices 12.00 mg 3%
2048 Lettuce, red leaf Vegetables and Vegetable Products 12.00 mg 3%
2049 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 12.00 mg 3%
2050 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 12.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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