Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2770 foods.

# Food Category Per 100 g % DV
1951 Bread stuffing, cornbread, dry mix, prepared Baked Products 13.00 mg 3%
1952 Cake, pineapple upside-down, homemade Baked Products 13.00 mg 3%
1953 Cookie, sugar, commercial Baked Products 13.00 mg 3%
1954 Croissant, apple, commercial Baked Products 13.00 mg 3%
1955 Muffin, blueberry, dry mix, unprepared Baked Products 13.00 mg 3%
1956 Candies, bars, Krackel Sweets 13.00 mg 3%
1957 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 13.00 mg 3%
1958 Fast foods, hot dog, plain Fast Foods 13.00 mg 3%
1959 Mangosteen, canned, syrup pack Fruits and fruit juices 13.00 mg 3%
1960 Snacks, RICE KRISPIES SQUARES Snacks 13.00 mg 3%
1961 Hot chocolate, rich, mix, powder, prepared with water Beverages 13.00 mg 3%
1962 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 13.00 mg 3%
1963 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 13.00 mg 3%
1964 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 13.00 mg 3%
1965 Fast foods, Miniature cinnamon rolls Fast Foods 13.00 mg 3%
1966 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 13.00 mg 3%
1967 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 13.00 mg 3%
1968 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
1969 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
1970 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
1971 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
1972 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 3%
1973 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 13.00 mg 3%
1974 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 13.00 mg 3%
1975 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 13.00 mg 3%
1976 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 13.00 mg 3%
1977 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 13.00 mg 3%
1978 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 13.00 mg 3%
1979 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 13.00 mg 3%
1980 Rice, spanish rice mix, prepared Mixed Dishes 13.00 mg 3%
1981 Rice, Spanish rice Mixed Dishes 13.00 mg 3%
1982 Vanilla extract Spices and Herbs 12.00 mg 3%
1983 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 12.00 mg 3%
1984 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 12.00 mg 3%
1985 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 12.00 mg 3%
1986 Acerola juice, raw Fruits and fruit juices 12.00 mg 3%
1987 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
1988 Grapefruit juice, white, raw Fruits and fruit juices 12.00 mg 3%
1989 Tangerine (mandarin), raw Fruits and fruit juices 12.00 mg 3%
1990 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
1991 Pineapple juice, canned, added vitamin C Fruits and fruit juices 12.00 mg 3%
1992 Pitanga, raw Fruits and fruit juices 12.00 mg 3%
1993 Pomegranate, raw Fruits and fruit juices 12.00 mg 3%
1994 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 12.00 mg 3%
1995 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 12.00 mg 3%
1996 Sapodilla, raw Fruits and fruit juices 12.00 mg 3%
1997 Melon, cantaloupe, raw Fruits and fruit juices 12.00 mg 3%
1998 Pineapple, raw Fruits and fruit juices 12.00 mg 3%
1999 Rhubarb, raw Fruits and fruit juices 12.00 mg 3%
2000 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 12.00 mg 3%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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