Vegan foods high in Magnesium (USDA Foundation)

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 290 foods.

# Food Category Per 100 g % DV
151 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
152 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
153 Blackberries, raw Fruits and Fruit Juices 20.58 mg 5%
154 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 20.40 mg 5%
155 Tomato, puree, canned Vegetables and Vegetable Products 19.33 mg 5%
156 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
157 Raspberries, raw Fruits and Fruit Juices 19.15 mg 5%
158 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 19.14 mg 5%
159 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 18.94 mg 5%
160 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 18.73 mg 4%
161 Tomatoes, crushed, canned Vegetables and Vegetable Products 18.64 mg 4%
162 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 18.50 mg 4%
163 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 17.46 mg 4%
164 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 16.84 mg 4%
165 Mushroom, pioppini Vegetables and Vegetable Products 15.99 mg 4%
166 Kiwifruit, green, raw Fruits and Fruit Juices 15.70 mg 4%
167 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 15.68 mg 4%
168 Rutabaga, peeled, raw Vegetables and Vegetable Products 15.44 mg 4%
169 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 15.29 mg 4%
170 Juice, prune, shelf-stable Fruits and Fruit Juices 15.21 mg 4%
171 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
172 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 15.20 mg 4%
173 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 15.10 mg 4%
174 Fennel, bulb, raw Vegetables and Vegetable Products 14.98 mg 4%
175 Squash, winter, butternut, raw Vegetables and Vegetable Products 14.95 mg 4%
176 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 14.79 mg 4%
177 Cauliflower, raw Vegetables and Vegetable Products 14.20 mg 3%
178 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
179 Mushrooms, shiitake Vegetables and Vegetable Products 14.06 mg 3%
180 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
181 Mushroom, oyster Vegetables and Vegetable Products 13.91 mg 3%
182 Cabbage, green, raw Vegetables and Vegetable Products 13.86 mg 3%
183 Asparagus, green, raw Vegetables and Vegetable Products 13.78 mg 3%
184 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
185 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 13.70 mg 3%
186 Cabbage, bok choy, raw Vegetables and Vegetable Products 13.64 mg 3%
187 Eggplant, raw Vegetables and Vegetable Products 13.54 mg 3%
188 Mushroom, king oyster Vegetables and Vegetable Products 13.51 mg 3%
189 Tomatillos, dehusked, raw Vegetables and Vegetable Products 13.51 mg 3%
190 Ketchup, restaurant Vegetables and Vegetable Products 13.50 mg 3%
191 Pineapple, raw Fruits and Fruit Juices 13.38 mg 3%
192 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 13.34 mg 3%
193 Cabbage, red, raw Vegetables and Vegetable Products 13.30 mg 3%
194 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
195 Melons, cantaloupe, raw Fruits and Fruit Juices 13.00 mg 3%
196 Radicchio, raw Vegetables and Vegetable Products 12.95 mg 3%
197 Mushroom, enoki Vegetables and Vegetable Products 12.84 mg 3%
198 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 12.80 mg 3%
199 Lettuce, leaf, green, raw Vegetables and Vegetable Products 12.77 mg 3%
200 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 12.70 mg 3%

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