Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2770 foods.

# Food Category Per 100 g % DV
151 Coffee, instant with chicory, powder Beverages 213.00 mg 51%
152 Seeds, lotus seeds, dried Nuts and Seeds 210.00 mg 50%
153 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 208.00 mg 50%
154 Spices, turmeric, ground Spices and Herbs 208.00 mg 50%
155 Hot chocolate, with aspartame, mix, powder Beverages 208.00 mg 50%
156 Agave, dried Vegetables and Vegetable Products 207.00 mg 49%
157 Nuts, cashew butter, plain, salted Nuts and Seeds 206.00 mg 49%
158 Beans, white, flour Legumes and Legume Products 203.00 mg 48%
159 Nuts, walnuts, black, dried Nuts and Seeds 201.00 mg 48%
160 Lupins, raw Legumes and Legume Products 198.00 mg 47%
161 Grains, quinoa, dry Cereals, Grains and Pasta 197.00 mg 47%
162 Celery flakes, dried Vegetables and Vegetable Products 196.00 mg 47%
163 Seaweed, spirulina, dried Vegetables and Vegetable Products 195.00 mg 46%
164 Tomato, sun-dried Vegetables and Vegetable Products 194.00 mg 46%
165 Broadbeans (fava beans), dry, raw Legumes and Legume Products 192.00 mg 46%
166 Spices, fenugreek seed Spices and Herbs 191.00 mg 45%
167 Beans, white, raw Legumes and Legume Products 190.00 mg 45%
168 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 190.00 mg 45%
169 Beans, great northern, raw Legumes and Legume Products 189.00 mg 45%
170 Beans, legumes, mung (green gram), raw Legumes and Legume Products 189.00 mg 45%
171 Beans, lima, dry, baby, raw Legumes and Legume Products 188.00 mg 45%
172 Beans, french, mature seeds, raw Legumes and Legume Products 188.00 mg 45%
173 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
174 Peanuts, Spanish, raw Legumes and Legume Products 188.00 mg 45%
175 Peanuts, Virginia, oil-roasted Legumes and Legume Products 188.00 mg 45%
176 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 188.00 mg 45%
177 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 188.00 mg 45%
178 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 184.00 mg 44%
179 Grains, teff, uncooked Cereals, Grains and Pasta 184.00 mg 44%
180 Peanuts, Valencia, raw Legumes and Legume Products 184.00 mg 44%
181 Spices, nutmeg, ground Spices and Herbs 183.00 mg 44%
182 Beans, small white, raw Legumes and Legume Products 183.00 mg 44%
183 Peas, pigeon (red gram), raw Legumes and Legume Products 183.00 mg 44%
184 Beans, black, flour Legumes and Legume Products 182.00 mg 43%
185 Beans, pink, raw Legumes and Legume Products 182.00 mg 43%
186 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 181.00 mg 43%
187 Yeast extract spread Vegetables and Vegetable Products 180.00 mg 43%
188 Beans, winged (goa beans), dry, raw Legumes and Legume Products 179.00 mg 43%
189 Candied foods, ginger root, crystallized Sweets 179.00 mg 43%
190 Spices, paprika Spices and Herbs 178.00 mg 42%
191 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 178.00 mg 42%
192 Tomato powder Vegetables and Vegetable Products 178.00 mg 42%
193 Peanuts, all types, dry roasted Legumes and Legume Products 178.00 mg 42%
194 Grains, oats Cereals, Grains and Pasta 177.00 mg 42%
195 Grains, rice, wild, dry Cereals, Grains and Pasta 177.00 mg 42%
196 Beans, pinto, raw Legumes and Legume Products 176.00 mg 42%
197 Peanut butter, natural Legumes and Legume Products 176.00 mg 42%
198 Candies, chocolate, dark, 60-69% cacao solids Sweets 176.00 mg 42%
199 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 176.00 mg 42%
200 Peanuts, all types, oil-roasted Legumes and Legume Products 176.00 mg 42%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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