Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2770 foods.

# Food Category Per 100 g % DV
1901 Grape leaves, canned Vegetables and Vegetable Products 14.00 mg 3%
1902 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 14.00 mg 3%
1903 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 14.00 mg 3%
1904 Cabbage, napa, raw Vegetables and Vegetable Products 14.00 mg 3%
1905 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
1906 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
1907 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
1908 Mushroom, white, microwaved Vegetables and Vegetable Products 14.00 mg 3%
1909 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
1910 Zwieback Babyfoods 14.00 mg 3%
1911 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.00 mg 3%
1912 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 14.00 mg 3%
1913 Kiwi fruit, gold, raw Fruits and fruit juices 14.00 mg 3%
1914 Snacks, fruit leather, pieces, vitamin C added Snacks 14.00 mg 3%
1915 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 14.00 mg 3%
1916 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
1917 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 13.00 mg 3%
1918 Loquat, raw Fruits and fruit juices 13.00 mg 3%
1919 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 13.00 mg 3%
1920 Raspberry, frozen, sweetened Fruits and fruit juices 13.00 mg 3%
1921 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 13.00 mg 3%
1922 Currant, red and white, raw Fruits and fruit juices 13.00 mg 3%
1923 Strawberry, raw Fruits and fruit juices 13.00 mg 3%
1924 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
1925 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
1926 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 13.00 mg 3%
1927 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 13.00 mg 3%
1928 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 13.00 mg 3%
1929 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 13.00 mg 3%
1930 Lettuce, looseleaf Vegetables and Vegetable Products 13.00 mg 3%
1931 Mustard greens, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
1932 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
1933 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
1934 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
1935 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
1936 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
1937 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 13.00 mg 3%
1938 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
1939 Squash, winter, all varieties, baked Vegetables and Vegetable Products 13.00 mg 3%
1940 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 13.00 mg 3%
1941 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 13.00 mg 3%
1942 Radicchio, raw Vegetables and Vegetable Products 13.00 mg 3%
1943 Cucumber, raw Vegetables and Vegetable Products 13.00 mg 3%
1944 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 13.00 mg 3%
1945 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 13.00 mg 3%
1946 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 13.00 mg 3%
1947 Tomato ketchup (catsup) Vegetables and Vegetable Products 13.00 mg 3%
1948 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 13.00 mg 3%
1949 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 13.00 mg 3%
1950 Drink, lemonade flavour, powder, water added Beverages 13.00 mg 3%

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