Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2770 foods.

# Food Category Per 100 g % DV
1851 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 15.00 mg 4%
1852 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 15.00 mg 4%
1853 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 15.00 mg 4%
1854 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 15.00 mg 4%
1855 Fast food, biscuit Fast Foods 15.00 mg 4%
1856 Babyfood, fruit, jarred, prunes Babyfoods 15.00 mg 4%
1857 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 15.00 mg 4%
1858 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 15.00 mg 4%
1859 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.00 mg 3%
1860 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 14.00 mg 3%
1861 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 14.00 mg 3%
1862 Orange, with peel, raw Fruits and fruit juices 14.00 mg 3%
1863 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 14.00 mg 3%
1864 Prune juice, canned Fruits and fruit juices 14.00 mg 3%
1865 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 14.00 mg 3%
1866 Asparagus, raw Vegetables and Vegetable Products 14.00 mg 3%
1867 Asparagus, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
1868 Asparagus, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
1869 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
1870 Butterbur (fuki), raw Vegetables and Vegetable Products 14.00 mg 3%
1871 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 14.00 mg 3%
1872 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 14.00 mg 3%
1873 Lettuce, cos or romaine Vegetables and Vegetable Products 14.00 mg 3%
1874 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.00 mg 3%
1875 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
1876 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
1877 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
1878 Potato, canned, solids and liquid Vegetables and Vegetable Products 14.00 mg 3%
1879 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 14.00 mg 3%
1880 Squash, winter, all varieties, raw Vegetables and Vegetable Products 14.00 mg 3%
1881 Carrot juice, canned Vegetables and Vegetable Products 14.00 mg 3%
1882 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
1883 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
1884 Potato, canned, drained solids Vegetables and Vegetable Products 14.00 mg 3%
1885 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 14.00 mg 3%
1886 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 3%
1887 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 14.00 mg 3%
1888 Lemonade with artificial sweetener, powder Beverages 14.00 mg 3%
1889 Bread, banana, homemade, made with margarine Baked Products 14.00 mg 3%
1890 Cookie, shortbread, plain, commercial Baked Products 14.00 mg 3%
1891 Cookie, vanilla wafer, 12 to 17% fat Baked Products 14.00 mg 3%
1892 Muffin, corn, toaster type Baked Products 14.00 mg 3%
1893 Pie, mincemeat, homemade, 2 crust Baked Products 14.00 mg 3%
1894 Pie crust, standard type, homemade, baked Baked Products 14.00 mg 3%
1895 Pie, pumpkin, commercial Baked Products 14.00 mg 3%
1896 Snacks, fruit leather, pieces Snacks 14.00 mg 3%
1897 Dessert, frozen yogourt, vanilla, soft-serve Sweets 14.00 mg 3%
1898 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
1899 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 14.00 mg 3%
1900 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 14.00 mg 3%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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