Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2770 foods.

# Food Category Per 100 g % DV
1801 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
1802 Java-plum, raw Fruits and fruit juices 15.00 mg 4%
1803 Lemon peel, raw Fruits and fruit juices 15.00 mg 4%
1804 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 15.00 mg 4%
1805 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%
1806 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 4%
1807 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 15.00 mg 4%
1808 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1809 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1810 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 15.00 mg 4%
1811 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 15.00 mg 4%
1812 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1813 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 15.00 mg 4%
1814 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 15.00 mg 4%
1815 Potato salad, homemade Vegetables and Vegetable Products 15.00 mg 4%
1816 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1817 Corn pudding , homemade Vegetables and Vegetable Products 15.00 mg 4%
1818 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 15.00 mg 4%
1819 Cabbage, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
1820 Cauliflower, raw Vegetables and Vegetable Products 15.00 mg 4%
1821 Mushroom, canned, drained solids Vegetables and Vegetable Products 15.00 mg 4%
1822 Tomato products, canned, sauce Vegetables and Vegetable Products 15.00 mg 4%
1823 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1824 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 4%
1825 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 15.00 mg 4%
1826 Pie, lemon meringue, commercial Baked Products 15.00 mg 4%
1827 Pie crust, standard-type, dry mix, unprepared Baked Products 15.00 mg 4%
1828 Pie crust, standard type, frozen, ready-to-bake Baked Products 15.00 mg 4%
1829 Phyllo dough Baked Products 15.00 mg 4%
1830 Muffin, blueberry, toaster-type, toasted Baked Products 15.00 mg 4%
1831 Bannock Baked Products 15.00 mg 4%
1832 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 15.00 mg 4%
1833 Fast foods, side dish, potato, mashed Fast Foods 15.00 mg 4%
1834 Pepper, jalapeno, raw Vegetables and Vegetable Products 15.00 mg 4%
1835 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 15.00 mg 4%
1836 Soup, pea, low sodium, water added Soups, Sauces and Gravies 15.00 mg 4%
1837 Pineapple, canned, juice pack, drained Fruits and fruit juices 15.00 mg 4%
1838 Plant-based beverage, soy, unenriched, chocolate Beverages 15.00 mg 4%
1839 Cabbage, mustard, with salt Vegetables and Vegetable Products 15.00 mg 4%
1840 Tomato sauce, unsalted Vegetables and Vegetable Products 15.00 mg 4%
1841 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 15.00 mg 4%
1842 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 15.00 mg 4%
1843 Salmonberry, raw Fruits and fruit juices 15.00 mg 4%
1844 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 15.00 mg 4%
1845 Pie crust, standard-type, dry mix, prepared, baked Baked Products 15.00 mg 4%
1846 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 15.00 mg 4%
1847 Sugar pie, 1 crust, homemade Baked Products 15.00 mg 4%
1848 Cake, gingerbread, dry mix, prepared, without icing Baked Products 15.00 mg 4%
1849 Dessert, pudding, rice, with raisins, homemade Sweets 15.00 mg 4%
1850 Salad, caesar, homemade Mixed Dishes 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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