Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2770 foods.

# Food Category Per 100 g % DV
1751 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 16.00 mg 4%
1752 Apple, dried, sulphured, uncooked Fruits and fruit juices 16.00 mg 4%
1753 Boysenberry, frozen, unsweetened Fruits and fruit juices 16.00 mg 4%
1754 Carissa (natalplum), raw Fruits and fruit juices 16.00 mg 4%
1755 Cherimoya, raw Fruits and fruit juices 16.00 mg 4%
1756 Mammy-apple, raw Fruits and fruit juices 16.00 mg 4%
1757 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 16.00 mg 4%
1758 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
1759 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 16.00 mg 4%
1760 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
1761 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 16.00 mg 4%
1762 Cabbage, red, raw Vegetables and Vegetable Products 16.00 mg 4%
1763 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
1764 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 16.00 mg 4%
1765 Pumpkin pie mix, canned Vegetables and Vegetable Products 16.00 mg 4%
1766 Radish, oriental (daikon), raw Vegetables and Vegetable Products 16.00 mg 4%
1767 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 16.00 mg 4%
1768 Mushroom, enoki, raw Vegetables and Vegetable Products 16.00 mg 4%
1769 Potato puff, frozen, unprepared Vegetables and Vegetable Products 16.00 mg 4%
1770 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 16.00 mg 4%
1771 Squash, winter, butternut, raw Vegetables and Vegetable Products 16.00 mg 4%
1772 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 16.00 mg 4%
1773 Nuts, ginkgo nuts, canned Nuts and Seeds 16.00 mg 4%
1774 Cake, fruitcake, commercial Baked Products 16.00 mg 4%
1775 Cookie, graham cracker, chocolate-coated Baked Products 16.00 mg 4%
1776 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.00 mg 4%
1777 Pancake, plain, homemade Baked Products 16.00 mg 4%
1778 Pancake, blueberry, homemade Baked Products 16.00 mg 4%
1779 Puff pastry, frozen, ready-to-bake Baked Products 16.00 mg 4%
1780 Grains, hominy, canned, yellow Cereals, Grains and Pasta 16.00 mg 4%
1781 Fast foods, dessert, animal crackers Fast Foods 16.00 mg 4%
1782 Fast foods, dessert, sundae, strawberry Fast Foods 16.00 mg 4%
1783 Pepper, Hungarian, raw Vegetables and Vegetable Products 16.00 mg 4%
1784 Onion, young green, tops only Vegetables and Vegetable Products 16.00 mg 4%
1785 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 16.00 mg 4%
1786 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
1787 Cake, shortcake, biscuit-type, homemade Baked Products 16.00 mg 4%
1788 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 4%
1789 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 16.00 mg 4%
1790 Muffin, carrot, commercial Baked Products 16.00 mg 4%
1791 Soup, lentil, homemade Soups, Sauces and Gravies 16.00 mg 4%
1792 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 16.00 mg 4%
1793 Zucchini, battered and fried Mixed Dishes 16.00 mg 4%
1794 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 16.00 mg 4%
1795 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
1796 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 16.00 mg 4%
1797 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 16.00 mg 4%
1798 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 15.00 mg 4%
1799 Soup, tomato, canned, condensed Soups, Sauces and Gravies 15.00 mg 4%
1800 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 15.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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