Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2770 foods.

# Food Category Per 100 g % DV
1701 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1702 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 18.00 mg 4%
1703 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 18.00 mg 4%
1704 Poutine Mixed Dishes 18.00 mg 4%
1705 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 18.00 mg 4%
1706 Blueberry, dried, sweetened Fruits and fruit juices 18.00 mg 4%
1707 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 18.00 mg 4%
1708 Babyfood, vegetables, peas and carrots, all stages Babyfoods 18.00 mg 4%
1709 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 18.00 mg 4%
1710 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 17.00 mg 4%
1711 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
1712 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 17.00 mg 4%
1713 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 17.00 mg 4%
1714 Guava, strawberry, raw Fruits and fruit juices 17.00 mg 4%
1715 Kiwi fruit, raw Fruits and fruit juices 17.00 mg 4%
1716 Passion fruit juice, purple, raw Fruits and fruit juices 17.00 mg 4%
1717 Passion fruit juice, yellow, raw Fruits and fruit juices 17.00 mg 4%
1718 Fig, raw Fruits and fruit juices 17.00 mg 4%
1719 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 17.00 mg 4%
1720 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 17.00 mg 4%
1721 Cabbage, red, boiled, drained Vegetables and Vegetable Products 17.00 mg 4%
1722 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 17.00 mg 4%
1723 Squash, summer, all varieties, raw Vegetables and Vegetable Products 17.00 mg 4%
1724 Fennel, bulb, raw Vegetables and Vegetable Products 17.00 mg 4%
1725 Beets, canned, drained solids Vegetables and Vegetable Products 17.00 mg 4%
1726 Corn, sweet, canned, cream style Vegetables and Vegetable Products 17.00 mg 4%
1727 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 17.00 mg 4%
1728 Potato puff, frozen, prepared Vegetables and Vegetable Products 17.00 mg 4%
1729 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 17.00 mg 4%
1730 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 17.00 mg 4%
1731 Coffee cake, fruit Baked Products 17.00 mg 4%
1732 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 17.00 mg 4%
1733 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 17.00 mg 4%
1734 French toast, frozen, ready to heat Baked Products 17.00 mg 4%
1735 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 17.00 mg 4%
1736 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mg 4%
1737 Candies, caramel Sweets 17.00 mg 4%
1738 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 17.00 mg 4%
1739 Pepper, banana, raw Vegetables and Vegetable Products 17.00 mg 4%
1740 Meatless, chicken Legumes and Legume Products 17.00 mg 4%
1741 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 17.00 mg 4%
1742 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 17.00 mg 4%
1743 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 4%
1744 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 17.00 mg 4%
1745 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 17.00 mg 4%
1746 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 17.00 mg 4%
1747 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 17.00 mg 4%
1748 Bread pudding, with raisins, homemade Baked Products 17.00 mg 4%
1749 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 17.00 mg 4%
1750 Salad, grape and apple with yogourt and candied walnuts Fast Foods 17.00 mg 4%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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