Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 2770 foods.

# Food Category Per 100 g % DV
1651 Sweet potato, boiled without skin Vegetables and Vegetable Products 18.00 mg 4%
1652 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1653 Yam, boiled, drained or baked Vegetables and Vegetable Products 18.00 mg 4%
1654 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1655 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 18.00 mg 4%
1656 Potato, O'brien, homemade Vegetables and Vegetable Products 18.00 mg 4%
1657 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 18.00 mg 4%
1658 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1659 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1660 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1661 Peas, green, canned, drained solids Vegetables and Vegetable Products 18.00 mg 4%
1662 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1663 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 18.00 mg 4%
1664 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 18.00 mg 4%
1665 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 18.00 mg 4%
1666 Cake mix, marble, pudding-type, dry, unprepared Baked Products 18.00 mg 4%
1667 Cookie, animal crackers (arrowroot, social tea) Baked Products 18.00 mg 4%
1668 Cookie, shortbread, pecan, commercial Baked Products 18.00 mg 4%
1669 Toaster pastry, brown sugar and cinnamon Baked Products 18.00 mg 4%
1670 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 18.00 mg 4%
1671 Cracker, standard snack-type Baked Products 18.00 mg 4%
1672 Dessert, pudding, chocolate, ready-to-eat Sweets 18.00 mg 4%
1673 Dessert, rennin, tablets, unsweetened Sweets 18.00 mg 4%
1674 Sweets, sugars, maple, hard Sweets 18.00 mg 4%
1675 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
1676 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
1677 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
1678 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 18.00 mg 4%
1679 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 18.00 mg 4%
1680 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
1681 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 18.00 mg 4%
1682 Fast foods, dessert, sundae, caramel Fast Foods 18.00 mg 4%
1683 Fast foods, entree, chili con carne Fast Foods 18.00 mg 4%
1684 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 18.00 mg 4%
1685 Candies, confectioner's coating, yogourt Sweets 18.00 mg 4%
1686 Broccoli, chinese, cooked Vegetables and Vegetable Products 18.00 mg 4%
1687 Mushroom, oyster, raw Vegetables and Vegetable Products 18.00 mg 4%
1688 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 18.00 mg 4%
1689 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 18.00 mg 4%
1690 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 18.00 mg 4%
1691 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 18.00 mg 4%
1692 Wiener (frankfurter), meatless Legumes and Legume Products 18.00 mg 4%
1693 Meatless, meatballs Legumes and Legume Products 18.00 mg 4%
1694 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 18.00 mg 4%
1695 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1696 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1697 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1698 Kale, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1699 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.00 mg 4%
1700 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 18.00 mg 4%

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