Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2770 foods.

# Food Category Per 100 g % DV
1601 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 19.00 mg 5%
1602 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 19.00 mg 5%
1603 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 19.00 mg 5%
1604 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1605 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 19.00 mg 5%
1606 Alcohol, cocktail, whisky sour mix, powder Beverages 19.00 mg 5%
1607 Meatless, bacon Legumes and Legume Products 19.00 mg 5%
1608 Cake, cherry fudge with chocolate icing (frosting) Baked Products 19.00 mg 5%
1609 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 19.00 mg 5%
1610 Danish pastry, cinnamon Baked Products 19.00 mg 5%
1611 Pie, pumpkin, homemade Baked Products 19.00 mg 5%
1612 Waffle, plain, homemade Baked Products 19.00 mg 5%
1613 Icing (frosting), coconut-nut, ready to eat Sweets 19.00 mg 5%
1614 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 19.00 mg 5%
1615 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.00 mg 5%
1616 Fast foods, breakfast, french toast sticks Fast Foods 19.00 mg 5%
1617 Fast foods, side dish, onion rings, breaded and fried Fast Foods 19.00 mg 5%
1618 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 19.00 mg 5%
1619 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 19.00 mg 5%
1620 Sweets, maple taffy Sweets 19.00 mg 5%
1621 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1622 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 19.00 mg 5%
1623 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1624 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 19.00 mg 5%
1625 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 19.00 mg 5%
1626 Lasagna, vegetarian, homemade Mixed Dishes 19.00 mg 5%
1627 Indien, samosa, vegetarian Mixed Dishes 19.00 mg 5%
1628 Mushroom, morel, raw Vegetables and Vegetable Products 19.00 mg 5%
1629 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 19.00 mg 5%
1630 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 19.00 mg 5%
1631 Babyfood, vegetables, jarred, peas, all stages Babyfoods 19.00 mg 5%
1632 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 18.00 mg 4%
1633 Acerola (West Indian cherry), raw Fruits and fruit juices 18.00 mg 4%
1634 Custard-apple, raw Fruits and fruit juices 18.00 mg 4%
1635 Mulberry, raw Fruits and fruit juices 18.00 mg 4%
1636 Rhubarb, frozen, uncooked Fruits and fruit juices 18.00 mg 4%
1637 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 18.00 mg 4%
1638 Prune, dried, cooked, no added sugar Fruits and fruit juices 18.00 mg 4%
1639 Beets, canned, solids and liquid Vegetables and Vegetable Products 18.00 mg 4%
1640 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1641 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1642 Kale, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1643 Kale, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1644 Kale, frozen, boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1645 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1646 Pokeberry shoots, raw Vegetables and Vegetable Products 18.00 mg 4%
1647 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1648 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 18.00 mg 4%
1649 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 18.00 mg 4%
1650 Squash, summer, zucchini, raw Vegetables and Vegetable Products 18.00 mg 4%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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