Vegan foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1551-1600 of 2770 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1552 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1553 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1554 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1555 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1556 | Juice drink, citrus fruit, frozen concentrate | Beverages | 20.00 mg | 5% |
| 1557 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 20.00 mg | 5% |
| 1558 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 20.00 mg | 5% |
| 1559 | Roll, french | Baked Products | 20.00 mg | 5% |
| 1560 | Pie, tourtiere, commercial | Baked Products | 20.00 mg | 5% |
| 1561 | Snacks, fruit leather, roll | Snacks | 20.00 mg | 5% |
| 1562 | Candies, bars, Mars | Sweets | 20.00 mg | 5% |
| 1563 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 20.00 mg | 5% |
| 1564 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.00 mg | 5% |
| 1565 | Tomato, crushed, canned | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1566 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1567 | Chili without beans, canned | Mixed Dishes | 20.00 mg | 5% |
| 1568 | Dessert, mousse, chocolate, homemade | Sweets | 20.00 mg | 5% |
| 1569 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1570 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1571 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1572 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1573 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1574 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 20.00 mg | 5% |
| 1575 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 20.00 mg | 5% |
| 1576 | Bread, focaccia, Italian flatbread, plain | Baked Products | 20.00 mg | 5% |
| 1577 | Pizza roll, frozen, unprepared | Mixed Dishes | 20.00 mg | 5% |
| 1578 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 20.00 mg | 5% |
| 1579 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 19.00 mg | 5% |
| 1580 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1581 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1582 | Kohlrabi, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1583 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1584 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1585 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1586 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1587 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1588 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1589 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1590 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1591 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1592 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1593 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1594 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1595 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1596 | Pickle relish, hot dog | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1597 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1598 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1599 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 19.00 mg | 5% |
| 1600 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 19.00 mg | 5% |
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