Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2770 foods.

# Food Category Per 100 g % DV
1501 Watercress, raw Vegetables and Vegetable Products 21.00 mg 5%
1502 Yam, raw Vegetables and Vegetable Products 21.00 mg 5%
1503 Shallot, raw Vegetables and Vegetable Products 21.00 mg 5%
1504 Collards, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1505 Broccoli, raw Vegetables and Vegetable Products 21.00 mg 5%
1506 Broccoli, boiled, drained Vegetables and Vegetable Products 21.00 mg 5%
1507 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 21.00 mg 5%
1508 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 21.00 mg 5%
1509 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 5%
1510 Cake mix, gingerbread, dry, unprepared Baked Products 21.00 mg 5%
1511 Cookie, raisin, soft-type Baked Products 21.00 mg 5%
1512 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 21.00 mg 5%
1513 Dessert, frozen, pudding pop, chocolate Sweets 21.00 mg 5%
1514 Sweets, syrups, maple, bulk Sweets 21.00 mg 5%
1515 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 21.00 mg 5%
1516 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
1517 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 21.00 mg 5%
1518 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
1519 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 21.00 mg 5%
1520 Fast foods, breakfast, potatoes, hashed brown Fast Foods 21.00 mg 5%
1521 Fast foods, dessert, sundae, hot fudge Fast Foods 21.00 mg 5%
1522 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 21.00 mg 5%
1523 Blackberry juice, canned Fruits and fruit juices 21.00 mg 5%
1524 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 21.00 mg 5%
1525 Snacks, pretzels, soft Snacks 21.00 mg 5%
1526 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 21.00 mg 5%
1527 Chokecherry, raw, pitted Fruits and fruit juices 21.00 mg 5%
1528 Lasagna, vegetable, frozen, baked Mixed Dishes 21.00 mg 5%
1529 Snacks, pretzels, soft, unsalted Snacks 21.00 mg 5%
1530 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 21.00 mg 5%
1531 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 21.00 mg 5%
1532 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 21.00 mg 5%
1533 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 21.00 mg 5%
1534 Shepherd's pie with corn Mixed Dishes 21.00 mg 5%
1535 Mozzarella sticks, fried Mixed Dishes 21.00 mg 5%
1536 Tourtiere, homemade Baked Products 21.00 mg 5%
1537 Blackberry, raw Fruits and fruit juices 20.00 mg 5%
1538 Kumquat, raw Fruits and fruit juices 20.00 mg 5%
1539 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 20.00 mg 5%
1540 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 20.00 mg 5%
1541 Celeriac, raw Vegetables and Vegetable Products 20.00 mg 5%
1542 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 20.00 mg 5%
1543 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 20.00 mg 5%
1544 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 20.00 mg 5%
1545 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 20.00 mg 5%
1546 Squash, summer, crookneck, raw Vegetables and Vegetable Products 20.00 mg 5%
1547 Taro leaves, steamed Vegetables and Vegetable Products 20.00 mg 5%
1548 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 5%
1549 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 20.00 mg 5%
1550 Tomatillo, raw Vegetables and Vegetable Products 20.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free