Vegan foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1451-1500 of 2770 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1452 | Guava, common, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1453 | Orange peel, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1454 | Raspberry, raw | Fruits and fruit juices | 22.00 mg | 5% |
| 1455 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1456 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1457 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1458 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1459 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1460 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1461 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1462 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1463 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1464 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1465 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1466 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1467 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 22.00 mg | 5% |
| 1468 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 22.00 mg | 5% |
| 1469 | Pie, pecan, commercial | Baked Products | 22.00 mg | 5% |
| 1470 | Snacks, fruit leather, bar | Snacks | 22.00 mg | 5% |
| 1471 | Candies, caramels, chocolate flavour roll | Sweets | 22.00 mg | 5% |
| 1472 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 1473 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 22.00 mg | 5% |
| 1474 | Pepper, serrano, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1475 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1476 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1477 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1478 | Tamale (Navajo) | Mixed Dishes | 22.00 mg | 5% |
| 1479 | Lentils, pink, boiled | Legumes and Legume Products | 22.00 mg | 5% |
| 1480 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1481 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1482 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1483 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1484 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1485 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1486 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 mg | 5% |
| 1487 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1488 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1489 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 22.00 mg | 5% |
| 1490 | Loganberry, frozen | Fruits and fruit juices | 21.00 mg | 5% |
| 1491 | Papaya, raw | Fruits and fruit juices | 21.00 mg | 5% |
| 1492 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 21.00 mg | 5% |
| 1493 | Soursop, raw | Fruits and fruit juices | 21.00 mg | 5% |
| 1494 | Sugar-apple, raw | Fruits and fruit juices | 21.00 mg | 5% |
| 1495 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1496 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1497 | Cassava (manioc), raw | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1498 | Collards, boiled, drained | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1499 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 21.00 mg | 5% |
| 1500 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 21.00 mg | 5% |
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