Vegan foods high in Magnesium (Canadian (CNF))
Magnesium supports muscle and nerve function, blood sugar control, and bone health.
FDA daily value: 420 mg
Showing 1401-1450 of 2770 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 23.00 mg | 5% |
| 1402 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1403 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1404 | Lotus root, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1405 | Onion, Welsh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1406 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1407 | Pumpkin, canned | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1408 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1409 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1410 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1411 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1412 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1413 | Brussels sprouts, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1414 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1415 | Potato, flesh, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1416 | Potato, skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1417 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1418 | Beets, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1419 | Beets, boiled, drained | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1420 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1421 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1422 | Bagel, cinnamon-raisin, toasted | Baked Products | 23.00 mg | 5% |
| 1423 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 23.00 mg | 5% |
| 1424 | Waffle, plain, frozen, ready-to-heat | Baked Products | 23.00 mg | 5% |
| 1425 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1426 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1427 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1428 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 23.00 mg | 5% |
| 1429 | Sauce, adobo fresco | Soups, Sauces and Gravies | 23.00 mg | 5% |
| 1430 | Meatless, fish sticks | Legumes and Legume Products | 23.00 mg | 5% |
| 1431 | Meatless, luncheon slices | Legumes and Legume Products | 23.00 mg | 5% |
| 1432 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 mg | 5% |
| 1433 | sweets, syrups, maple, prepackaged | Sweets | 23.00 mg | 5% |
| 1434 | Sweets, sugars, maple, granulated | Sweets | 23.00 mg | 5% |
| 1435 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 23.00 mg | 5% |
| 1436 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1437 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1438 | Bread, Irish soda, homemade | Baked Products | 23.00 mg | 5% |
| 1439 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1440 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1441 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1442 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 23.00 mg | 5% |
| 1443 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 23.00 mg | 5% |
| 1444 | Salad, taco, with salsa, homemade | Mixed Dishes | 23.00 mg | 5% |
| 1445 | Stir fry with tofu | Mixed Dishes | 23.00 mg | 5% |
| 1446 | Candies, candy bits, yogourt covered | Sweets | 23.00 mg | 5% |
| 1447 | Bread, garlic | Baked Products | 23.00 mg | 5% |
| 1448 | Corn fritter | Baked Products | 22.00 mg | 5% |
| 1449 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 22.00 mg | 5% |
| 1450 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 22.00 mg | 5% |
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