Vegan foods high in Magnesium (Canadian (CNF))

Magnesium enters the body in whole foods but leaves during processing. Refining grains strips away the bran and germ where magnesium accumulates. Soaking nuts and seeds can reduce phytic acid, which binds magnesium and limits absorption. Fortification adds it back, so processed foods sometimes contain more than their whole-food origins.

Green vegetables, nuts, seeds and whole grains hold the highest magnesium content. What this ranking shows you is concentration per 100 g, not how much your body actually absorbs. Phytates and other compounds in plant foods can reduce bioavailability, though cooking and soaking help.

FDA daily value: 420 mg

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Showing 1351–1400 of 2,770 foods

#	Food	Category	Per 100 g	% DV
1351	Broccoli, leaves, raw	Vegetables and Vegetable Products	25.00 mg	6%
1352	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	25.00 mg	6%
1353	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1354	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	25.00 mg	6%
1355	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1356	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	25.00 mg	6%
1357	Wheat, vital wheat gluten	Cereals, Grains and Pasta	25.00 mg	6%
1358	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	25.00 mg	6%
1359	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	25.00 mg	6%
1360	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	25.00 mg	6%
1361	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	25.00 mg	6%
1362	Cookie, chocolate, with icing or coating	Baked Products	25.00 mg	6%
1363	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	24.00 mg	6%
1364	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	24.00 mg	6%
1365	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	24.00 mg	6%
1366	Avocado, raw, florida	Fruits and fruit juices	24.00 mg	6%
1367	Currant, european black, raw	Fruits and fruit juices	24.00 mg	6%
1368	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1369	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1370	Poi	Vegetables and Vegetable Products	24.00 mg	6%
1371	Pumpkin flowers, raw	Vegetables and Vegetable Products	24.00 mg	6%
1372	Succotash, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	6%
1373	Sweet potato, canned, mashed	Vegetables and Vegetable Products	24.00 mg	6%
1374	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1375	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	24.00 mg	6%
1376	Winged beans (goa bean) tuber, raw	Vegetables and Vegetable Products	24.00 mg	6%
1377	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	24.00 mg	6%
1378	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	24.00 mg	6%
1379	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	24.00 mg	6%
1380	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	24.00 mg	6%
1381	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	24.00 mg	6%
1382	Bread, cornbread (also corn muffin mix), dry mix, unprepared	Baked Products	24.00 mg	6%
1383	Cookie, chocolate chip, refrigerated dough	Baked Products	24.00 mg	6%
1384	Cracker meal	Baked Products	24.00 mg	6%
1385	English muffin, plain (also sourdough)	Baked Products	24.00 mg	6%
1386	Hush puppy, homemade	Baked Products	24.00 mg	6%
1387	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	24.00 mg	6%
1388	Candies, fudge, vanilla, with nuts, homemade	Sweets	24.00 mg	6%
1389	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	24.00 mg	6%
1390	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	24.00 mg	6%
1391	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	24.00 mg	6%
1392	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	24.00 mg	6%
1393	Yautia (tannier), raw	Vegetables and Vegetable Products	24.00 mg	6%
1394	Abiyuch, raw	Fruits and fruit juices	24.00 mg	6%
1395	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	6%
1396	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	6%
1397	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	24.00 mg	6%
1398	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	24.00 mg	6%
1399	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	24.00 mg	6%
1400	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	23.00 mg	5%

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Vegan foods high in Magnesium (Canadian (CNF))

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