Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2770 foods.

# Food Category Per 100 g % DV
1351 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
1352 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 25.00 mg 6%
1353 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6%
1354 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 25.00 mg 6%
1355 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6%
1356 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1357 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6%
1358 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6%
1359 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1360 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6%
1361 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6%
1362 Cookie, chocolate, with icing or coating Baked Products 25.00 mg 6%
1363 Soup, mushroom, dehydrated Soups, Sauces and Gravies 24.00 mg 6%
1364 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 24.00 mg 6%
1365 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 24.00 mg 6%
1366 Avocado, raw, florida Fruits and fruit juices 24.00 mg 6%
1367 Currant, european black, raw Fruits and fruit juices 24.00 mg 6%
1368 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1369 Dandelion greens, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1370 Poi Vegetables and Vegetable Products 24.00 mg 6%
1371 Pumpkin flowers, raw Vegetables and Vegetable Products 24.00 mg 6%
1372 Succotash, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1373 Sweet potato, canned, mashed Vegetables and Vegetable Products 24.00 mg 6%
1374 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1375 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 24.00 mg 6%
1376 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 24.00 mg 6%
1377 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 24.00 mg 6%
1378 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 24.00 mg 6%
1379 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 24.00 mg 6%
1380 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 24.00 mg 6%
1381 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 24.00 mg 6%
1382 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 24.00 mg 6%
1383 Cookie, chocolate chip, refrigerated dough Baked Products 24.00 mg 6%
1384 Cracker meal Baked Products 24.00 mg 6%
1385 English muffin, plain (also sourdough) Baked Products 24.00 mg 6%
1386 Hush puppy, homemade Baked Products 24.00 mg 6%
1387 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 24.00 mg 6%
1388 Candies, fudge, vanilla, with nuts, homemade Sweets 24.00 mg 6%
1389 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 24.00 mg 6%
1390 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 24.00 mg 6%
1391 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 24.00 mg 6%
1392 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 24.00 mg 6%
1393 Yautia (tannier), raw Vegetables and Vegetable Products 24.00 mg 6%
1394 Abiyuch, raw Fruits and fruit juices 24.00 mg 6%
1395 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1396 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1397 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mg 6%
1398 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 24.00 mg 6%
1399 Babyfood, fruit, jarred, banana and other fruit Babyfoods 24.00 mg 6%
1400 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 23.00 mg 5%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free