Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2770 foods.

# Food Category Per 100 g % DV
1301 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 27.00 mg 6%
1302 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6%
1303 Cress, garden, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1304 Bread, pita, white Baked Products 26.00 mg 6%
1305 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 26.00 mg 6%
1306 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 26.00 mg 6%
1307 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1308 Pie, pecan, homemade Baked Products 26.00 mg 6%
1309 Tortilla, ready-to-bake / fry, flour Baked Products 26.00 mg 6%
1310 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.00 mg 6%
1311 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1312 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 26.00 mg 6%
1313 Raspberry, wild, raw Fruits and fruit juices 26.00 mg 6%
1314 Peas, green, frozen, unprepared Vegetables and Vegetable Products 26.00 mg 6%
1315 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1316 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 26.00 mg 6%
1317 Coriander (cilantro), raw Vegetables and Vegetable Products 26.00 mg 6%
1318 Coffee, instant, with sugar, French flavour, powder Beverages 26.00 mg 6%
1319 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 26.00 mg 6%
1320 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1321 Fast foods, mexican, taco salad Fast Foods 26.00 mg 6%
1322 Okara Legumes and Legume Products 26.00 mg 6%
1323 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 26.00 mg 6%
1324 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mg 6%
1325 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 25.00 mg 6%
1326 Broccoli, flower clusters, raw Vegetables and Vegetable Products 25.00 mg 6%
1327 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1328 Potato, flesh, baked Vegetables and Vegetable Products 25.00 mg 6%
1329 Breadfruit, raw Fruits and fruit juices 25.00 mg 6%
1330 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 25.00 mg 6%
1331 Broccoli, leaves, raw Vegetables and Vegetable Products 25.00 mg 6%
1332 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 25.00 mg 6%
1333 Babyfood, snack, biscuit, mixed grain Babyfoods 25.00 mg 6%
1334 Garlic, raw Vegetables and Vegetable Products 25.00 mg 6%
1335 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 25.00 mg 6%
1336 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 25.00 mg 6%
1337 Dessert, frozen yogourt, chocolate Sweets 25.00 mg 6%
1338 Wheat, vital wheat gluten Cereals, Grains and Pasta 25.00 mg 6%
1339 Candies, soft fruit and nut squares Sweets 25.00 mg 6%
1340 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 25.00 mg 6%
1341 Cracker, matzo, plain Baked Products 25.00 mg 6%
1342 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 25.00 mg 6%
1343 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mg 6%
1344 Sweet potato, raw Vegetables and Vegetable Products 25.00 mg 6%
1345 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 25.00 mg 6%
1346 Candies, bars, 100 Grand Sweets 25.00 mg 6%
1347 Potato, flesh, baked, with salt Vegetables and Vegetable Products 25.00 mg 6%
1348 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 25.00 mg 6%
1349 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 25.00 mg 6%
1350 Broccoli, stalks, raw Vegetables and Vegetable Products 25.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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