Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2770 foods.

# Food Category Per 100 g % DV
1251 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1252 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1253 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 28.00 mg 7%
1254 Celtuce, raw Vegetables and Vegetable Products 28.00 mg 7%
1255 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 7%
1256 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 28.00 mg 7%
1257 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7%
1258 Chili con carne with beans, canned Mixed Dishes 28.00 mg 7%
1259 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1260 Bread, potato Baked Products 28.00 mg 7%
1261 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1262 Beans, baked, canned, with wieners Legumes and Legume Products 28.00 mg 7%
1263 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 28.00 mg 7%
1264 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 28.00 mg 7%
1265 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1266 Muffin, chocolate chip, commercial Baked Products 28.00 mg 7%
1267 Babyfood, snack, biscuit, rice Babyfoods 28.00 mg 7%
1268 Horseradish, prepared Spices and Herbs 27.00 mg 6%
1269 Candies, bars, Twix, caramel cookie Sweets 27.00 mg 6%
1270 Collards, raw Vegetables and Vegetable Products 27.00 mg 6%
1271 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 27.00 mg 6%
1272 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 27.00 mg 6%
1273 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 27.00 mg 6%
1274 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1275 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 27.00 mg 6%
1276 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1277 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 27.00 mg 6%
1278 Cereal, hot, corn grits (yellow), dry Breakfast cereals 27.00 mg 6%
1279 Babyfood, fruit, jarred, banana, all stages Babyfoods 27.00 mg 6%
1280 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 6%
1281 Nuts, ginkgo nuts, raw Nuts and Seeds 27.00 mg 6%
1282 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 27.00 mg 6%
1283 Banana, raw Fruits and fruit juices 27.00 mg 6%
1284 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 27.00 mg 6%
1285 Cracker, standard snack type, low sodium Baked Products 27.00 mg 6%
1286 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 27.00 mg 6%
1287 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 27.00 mg 6%
1288 Breakfast bar, corn flake crust with fruit Baked Products 27.00 mg 6%
1289 Cookie, chocolate chip, refrigerated dough, baked Baked Products 27.00 mg 6%
1290 Indian, bread, naan Baked Products 27.00 mg 6%
1291 Dessert, frozen yogourt, chocolate, soft-serve Sweets 27.00 mg 6%
1292 Cookie, fig bar Baked Products 27.00 mg 6%
1293 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 27.00 mg 6%
1294 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 27.00 mg 6%
1295 Tofu, silken, firm Legumes and Legume Products 27.00 mg 6%
1296 Tofu, silken, extra firm Legumes and Legume Products 27.00 mg 6%
1297 Roll (kaiser), hard Baked Products 27.00 mg 6%
1298 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 27.00 mg 6%
1299 Fast foods, brownie Fast Foods 27.00 mg 6%
1300 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 27.00 mg 6%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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