Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2770 foods.

# Food Category Per 100 g % DV
1201 Biscuit, multigrain, refrigerated dough Baked Products 30.00 mg 7%
1202 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 30.00 mg 7%
1203 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 30.00 mg 7%
1204 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 30.00 mg 7%
1205 Beans, kidney, red, canned, drained solids Legumes and Legume Products 30.00 mg 7%
1206 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 30.00 mg 7%
1207 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.00 mg 7%
1208 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 29.00 mg 7%
1209 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 29.00 mg 7%
1210 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 29.00 mg 7%
1211 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mg 7%
1212 Tofu, silken, soft Legumes and Legume Products 29.00 mg 7%
1213 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 29.00 mg 7%
1214 Snacks, pretzels, hard, plain, salted Snacks 29.00 mg 7%
1215 Candies, bars, 3 Musketeers Sweets 29.00 mg 7%
1216 Tamale, corn Mixed Dishes 29.00 mg 7%
1217 Leavening agent, baking powder, low sodium Baked Products 29.00 mg 7%
1218 Cookie, coconut macaroon Baked Products 29.00 mg 7%
1219 Cookie, chocolate chip, soft type, commercial Baked Products 29.00 mg 7%
1220 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 29.00 mg 7%
1221 Hummus, homemade Legumes and Legume Products 29.00 mg 7%
1222 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 29.00 mg 7%
1223 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 29.00 mg 7%
1224 Fig, dried, cooked Fruits and fruit juices 29.00 mg 7%
1225 Jackfruit, raw Fruits and fruit juices 29.00 mg 7%
1226 Avocado, raw, california Fruits and fruit juices 29.00 mg 7%
1227 Avocado, raw, all commercial varieties Fruits and fruit juices 29.00 mg 7%
1228 Passion fruit, purple, raw Fruits and fruit juices 29.00 mg 7%
1229 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 29.00 mg 7%
1230 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 29.00 mg 7%
1231 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 29.00 mg 7%
1232 Cracker, multigrain Baked Products 29.00 mg 7%
1233 Collards, frozen, unprepared Vegetables and Vegetable Products 29.00 mg 7%
1234 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 29.00 mg 7%
1235 Parsnip, boiled, drained Vegetables and Vegetable Products 29.00 mg 7%
1236 Parsnip, raw Vegetables and Vegetable Products 29.00 mg 7%
1237 Squash, winter, butternut, baked Vegetables and Vegetable Products 29.00 mg 7%
1238 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 28.00 mg 7%
1239 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 28.00 mg 7%
1240 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 28.00 mg 7%
1241 Bagel, cinnamon-raisin Baked Products 28.00 mg 7%
1242 Bread, wheat germ Baked Products 28.00 mg 7%
1243 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 28.00 mg 7%
1244 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%
1245 Bread, potato Baked Products 28.00 mg 7%
1246 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 28.00 mg 7%
1247 Chili con carne with beans, canned Mixed Dishes 28.00 mg 7%
1248 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 28.00 mg 7%
1249 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mg 7%
1250 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 28.00 mg 7%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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