Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2770 foods.

# Food Category Per 100 g % DV
1151 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 32.00 mg 8%
1152 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 32.00 mg 8%
1153 Nuts, coconut meat, raw Nuts and Seeds 32.00 mg 8%
1154 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 32.00 mg 8%
1155 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.00 mg 8%
1156 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 31.00 mg 7%
1157 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 31.00 mg 7%
1158 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1159 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1160 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1161 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 7%
1162 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 31.00 mg 7%
1163 Persimmon, japanese, dried Fruits and fruit juices 31.00 mg 7%
1164 Cookie, brownie, commercial, reduced fat Baked Products 31.00 mg 7%
1165 Beans, adzuki, canned, sweetened Legumes and Legume Products 31.00 mg 7%
1166 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1167 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 31.00 mg 7%
1168 Candies, bars, Special Dark Sweets 31.00 mg 7%
1169 Turnip greens, raw Vegetables and Vegetable Products 31.00 mg 7%
1170 Croutons, plain Baked Products 31.00 mg 7%
1171 Cookie, brownie, commercial Baked Products 31.00 mg 7%
1172 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 31.00 mg 7%
1173 Bread, French or Vienna, (also sourdough), toasted Baked Products 31.00 mg 7%
1174 Bagel, oat bran Baked Products 31.00 mg 7%
1175 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.00 mg 7%
1176 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 30.00 mg 7%
1177 Beans, kidney, red, canned, drained solids Legumes and Legume Products 30.00 mg 7%
1178 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 30.00 mg 7%
1179 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 30.00 mg 7%
1180 Fast foods, dessert, cookies, chocolate chip Fast Foods 30.00 mg 7%
1181 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 30.00 mg 7%
1182 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 30.00 mg 7%
1183 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 30.00 mg 7%
1184 Raisin, seeded Fruits and fruit juices 30.00 mg 7%
1185 Durian, raw or frozen Fruits and fruit juices 30.00 mg 7%
1186 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 30.00 mg 7%
1187 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 30.00 mg 7%
1188 Collards, frozen, boiled, drained Vegetables and Vegetable Products 30.00 mg 7%
1189 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 30.00 mg 7%
1190 Potato, boiled with skin, skin only Vegetables and Vegetable Products 30.00 mg 7%
1191 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 30.00 mg 7%
1192 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 30.00 mg 7%
1193 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 30.00 mg 7%
1194 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 30.00 mg 7%
1195 Taro, cooked, with salt Vegetables and Vegetable Products 30.00 mg 7%
1196 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1197 Biscuit, multigrain, refrigerated dough Baked Products 30.00 mg 7%
1198 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 30.00 mg 7%
1199 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mg 7%
1200 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 30.00 mg 7%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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