Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2770 foods.

# Food Category Per 100 g % DV
1101 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8%
1102 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1103 Beans, baked, canned, with pork Legumes and Legume Products 34.00 mg 8%
1104 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%
1105 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8%
1106 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 34.00 mg 8%
1107 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 33.00 mg 8%
1108 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 33.00 mg 8%
1109 Peas, green, raw Vegetables and Vegetable Products 33.00 mg 8%
1110 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 33.00 mg 8%
1111 Taro, raw Vegetables and Vegetable Products 33.00 mg 8%
1112 Cookie, oatmeal (with or without raisins), commercial Baked Products 33.00 mg 8%
1113 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 33.00 mg 8%
1114 Roll, dinner, oat bran Baked Products 33.00 mg 8%
1115 Beans, pinto, canned, solids and liquid Legumes and Legume Products 33.00 mg 8%
1116 Capers, canned Spices and Herbs 33.00 mg 8%
1117 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 33.00 mg 8%
1118 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 33.00 mg 8%
1119 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 33.00 mg 8%
1120 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 33.00 mg 8%
1121 Beans, baked, canned, no salt added Legumes and Legume Products 32.00 mg 8%
1122 Bread, French or Vienna (also sourdough) Baked Products 32.00 mg 8%
1123 Eppaw, raw Vegetables and Vegetable Products 32.00 mg 8%
1124 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 32.00 mg 8%
1125 Bread stick, plain Baked Products 32.00 mg 8%
1126 Mustard greens, raw Vegetables and Vegetable Products 32.00 mg 8%
1127 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 32.00 mg 8%
1128 Nuts, coconut meat, raw Nuts and Seeds 32.00 mg 8%
1129 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.00 mg 8%
1130 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 32.00 mg 8%
1131 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 32.00 mg 8%
1132 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 32.00 mg 8%
1133 Chrysanthemum, garland, raw Vegetables and Vegetable Products 32.00 mg 8%
1134 Muffin, corn, commercial Baked Products 32.00 mg 8%
1135 Grains, rice, wild, cooked Cereals, Grains and Pasta 32.00 mg 8%
1136 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 32.00 mg 8%
1137 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 32.00 mg 8%
1138 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 32.00 mg 8%
1139 Grains, bulgur, cooked Cereals, Grains and Pasta 32.00 mg 8%
1140 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 32.00 mg 8%
1141 Cake, chocolate, homemade, without icing (frosting) Baked Products 32.00 mg 8%
1142 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 32.00 mg 8%
1143 Plantain, cooked Fruits and fruit juices 32.00 mg 8%
1144 Apricot, dried, sulphured, uncooked Fruits and fruit juices 32.00 mg 8%
1145 Chrysanthemum leaves, raw Vegetables and Vegetable Products 32.00 mg 8%
1146 Rowal, raw Fruits and fruit juices 32.00 mg 8%
1147 Cookie, fudge, cake-type Baked Products 32.00 mg 8%
1148 Squash, winter, acorn, raw Vegetables and Vegetable Products 32.00 mg 8%
1149 Gravy, brown instant, dry Soups, Sauces and Gravies 32.00 mg 8%
1150 Raisin, seedless (sultana) Fruits and fruit juices 32.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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