Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2770 foods.

# Food Category Per 100 g % DV
1051 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9%
1052 Candies, bars, Kit Kat wafer bar Sweets 37.00 mg 9%
1053 Plantain, raw Fruits and fruit juices 37.00 mg 9%
1054 Roll, dinner, wheat (60% whole wheat flour) Baked Products 36.00 mg 9%
1055 Chocolate syrup, thin type, Calorie-reduced Sweets 36.00 mg 9%
1056 Dandelion greens, raw Vegetables and Vegetable Products 36.00 mg 9%
1057 Potato pancake, homemade Vegetables and Vegetable Products 36.00 mg 9%
1058 Pasta, corn, cooked Cereals, Grains and Pasta 36.00 mg 9%
1059 Soup, minestrone, dehydrated Soups, Sauces and Gravies 36.00 mg 9%
1060 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 36.00 mg 9%
1061 Lentils, boiled, salted Legumes and Legume Products 36.00 mg 9%
1062 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 36.00 mg 9%
1063 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 36.00 mg 9%
1064 Lentils, boiled Legumes and Legume Products 36.00 mg 9%
1065 Bread, white with raisins, commercial Baked Products 36.00 mg 9%
1066 Babyfood, cereal, wheat, dry Babyfoods 36.00 mg 9%
1067 Peas, split, boiled, salted Legumes and Legume Products 36.00 mg 9%
1068 Peas, split, boiled Legumes and Legume Products 36.00 mg 9%
1069 Meatless, sausage Legumes and Legume Products 36.00 mg 9%
1070 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 36.00 mg 9%
1071 Cookie, chocolate chip, dry mix, unprepared Baked Products 36.00 mg 9%
1072 Cracker, rusk toast Baked Products 36.00 mg 9%
1073 Candies, fudge, chocolate, homemade Sweets 36.00 mg 9%
1074 Candies, bars / chips, carob Sweets 36.00 mg 9%
1075 Candies, fudge, chocolate marshmallow, homemade Sweets 36.00 mg 9%
1076 Snacks, popcorn, caramel-coated, without peanuts Snacks 35.00 mg 8%
1077 Snacks, pretzels, hard, plain, unsalted Snacks 35.00 mg 8%
1078 Grains, rice flour, white Cereals, Grains and Pasta 35.00 mg 8%
1079 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 35.00 mg 8%
1080 Refried beans, canned, reduced sodium Legumes and Legume Products 35.00 mg 8%
1081 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1082 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 35.00 mg 8%
1083 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 35.00 mg 8%
1084 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 35.00 mg 8%
1085 Potato, hashed-brown, homemade Vegetables and Vegetable Products 35.00 mg 8%
1086 Raisin, golden seedless Fruits and fruit juices 35.00 mg 8%
1087 Refried beans, canned Legumes and Legume Products 35.00 mg 8%
1088 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 35.00 mg 8%
1089 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 35.00 mg 8%
1090 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 35.00 mg 8%
1091 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 35.00 mg 8%
1092 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 35.00 mg 8%
1093 Snacks, pretzels, hard, chocolate coated Snacks 35.00 mg 8%
1094 Gravy, onion, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1095 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 34.00 mg 8%
1096 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 34.00 mg 8%
1097 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 34.00 mg 8%
1098 Lambsquarters, raw Vegetables and Vegetable Products 34.00 mg 8%
1099 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.00 mg 8%
1100 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 34.00 mg 8%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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