Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2770 foods.

# Food Category Per 100 g % DV
1001 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
1002 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10%
1003 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1004 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
1005 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10%
1006 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10%
1007 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10%
1008 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10%
1009 Soy protein isolate (prepared with sodium) Legumes and Legume Products 39.00 mg 9%
1010 Cracker, melba toast, rye (includes pumpernickel) Baked Products 39.00 mg 9%
1011 Agave, cooked Vegetables and Vegetable Products 39.00 mg 9%
1012 Snacks, bagel chips Snacks 39.00 mg 9%
1013 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1014 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 39.00 mg 9%
1015 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mg 9%
1016 Bread, Italian Baked Products 39.00 mg 9%
1017 Burdock root, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1018 Peas, green, boiled, drained Vegetables and Vegetable Products 39.00 mg 9%
1019 Bread, white, commercial Baked Products 39.00 mg 9%
1020 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 39.00 mg 9%
1021 Bread, white, commercial, reduced sodium Baked Products 39.00 mg 9%
1022 Leavening agent, baking powder, double acting, phosphate Baked Products 39.00 mg 9%
1023 New Zealand spinach, raw Vegetables and Vegetable Products 39.00 mg 9%
1024 Bread, white with raisins, commercial, toasted Baked Products 39.00 mg 9%
1025 Soy protein isolate (prepared with potassium) Legumes and Legume Products 39.00 mg 9%
1026 Hearts of palm, canned Vegetables and Vegetable Products 38.00 mg 9%
1027 Cake, date square (matrimonial cake), homemade Baked Products 38.00 mg 9%
1028 Pumpkin leaves, raw Vegetables and Vegetable Products 38.00 mg 9%
1029 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 38.00 mg 9%
1030 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 38.00 mg 9%
1031 Bread, wheat germ, toasted Baked Products 38.00 mg 9%
1032 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 38.00 mg 9%
1033 Burdock root, raw Vegetables and Vegetable Products 38.00 mg 9%
1034 Candies, bars, Alpine White bar with almonds Sweets 38.00 mg 9%
1035 Cress, garden, raw Vegetables and Vegetable Products 38.00 mg 9%
1036 Candies, ALMOND JOY BITES Sweets 38.00 mg 9%
1037 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 38.00 mg 9%
1038 Refried beans, canned, vegetarian Legumes and Legume Products 38.00 mg 9%
1039 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 38.00 mg 9%
1040 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 37.00 mg 9%
1041 Corn, sweet, white, raw Vegetables and Vegetable Products 37.00 mg 9%
1042 Corn, sweet, yellow, raw Vegetables and Vegetable Products 37.00 mg 9%
1043 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 37.00 mg 9%
1044 Beans, liquid from stewed kidney beans Legumes and Legume Products 37.00 mg 9%
1045 Indian, bread, paratha, whole-wheat Baked Products 37.00 mg 9%
1046 Rice, spanish rice mix, unprepared Mixed Dishes 37.00 mg 9%
1047 English muffin, wheat Baked Products 37.00 mg 9%
1048 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 37.00 mg 9%
1049 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 37.00 mg 9%
1050 Lentils, sprouted, raw Vegetables and Vegetable Products 37.00 mg 9%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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