Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2770 foods.

# Food Category Per 100 g % DV
951 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10%
952 Bread, rye Baked Products 43.00 mg 10%
953 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10%
954 Candies, bars, Baby Ruth Sweets 43.00 mg 10%
955 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10%
956 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
957 Tomato products, canned paste, with salt Vegetables and Vegetable Products 42.00 mg 10%
958 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 42.00 mg 10%
959 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
960 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
961 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
962 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
963 Beans, kidney, all types, boiled Legumes and Legume Products 42.00 mg 10%
964 Lychee, dried Fruits and fruit juices 42.00 mg 10%
965 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 42.00 mg 10%
966 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
967 Cardoon, raw Vegetables and Vegetable Products 42.00 mg 10%
968 Chives, raw Vegetables and Vegetable Products 42.00 mg 10%
969 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
970 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 42.00 mg 10%
971 Candies, peanut brittle, homemade Sweets 42.00 mg 10%
972 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 42.00 mg 10%
973 Cookie, oatmeal, homemade, with raisins Baked Products 42.00 mg 10%
974 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
975 English muffin, wheat, toasted Baked Products 42.00 mg 10%
976 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 42.00 mg 10%
977 Croutons, seasoned Baked Products 42.00 mg 10%
978 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 42.00 mg 10%
979 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 42.00 mg 10%
980 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
981 Cloudberry (bakeapple), native Fruits and fruit juices 41.00 mg 10%
982 Currant, zante, dried Fruits and fruit juices 41.00 mg 10%
983 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 41.00 mg 10%
984 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 41.00 mg 10%
985 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 41.00 mg 10%
986 English muffin, multigrain (also granola) Baked Products 41.00 mg 10%
987 Prune, dried, uncooked Fruits and fruit juices 41.00 mg 10%
988 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mg 10%
989 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 41.00 mg 10%
990 Soy sauce (made from soy), tamari Legumes and Legume Products 40.00 mg 10%
991 Beans, hyacinth, raw Vegetables and Vegetable Products 40.00 mg 10%
992 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 40.00 mg 10%
993 Leavening agent, yeast, baker's, compressed Baked Products 40.00 mg 10%
994 Snacks, potato chips, dried potatoes, plain Snacks 40.00 mg 10%
995 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
996 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 40.00 mg 10%
997 Grains, oat bran, cooked Cereals, Grains and Pasta 40.00 mg 10%
998 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 40.00 mg 10%
999 Melon, horned Fruits and fruit juices 40.00 mg 10%
1000 Bread stuffing, dry mix, unprepared Baked Products 40.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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