Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2770 foods.

# Food Category Per 100 g % DV
901 Cassava (manioc), flour Vegetables and Vegetable Products 46.00 mg 11%
902 Longan, dried Fruits and fruit juices 46.00 mg 11%
903 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 46.00 mg 11%
904 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11%
905 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11%
906 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 46.00 mg 11%
907 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 46.00 mg 11%
908 Taro leaves, raw Vegetables and Vegetable Products 45.00 mg 11%
909 Snacks, potato chips, dried potatoes, light Snacks 45.00 mg 11%
910 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 45.00 mg 11%
911 Bread, white, commercial, with added fibre Baked Products 45.00 mg 11%
912 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 45.00 mg 11%
913 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 45.00 mg 11%
914 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 45.00 mg 11%
915 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 45.00 mg 11%
916 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 45.00 mg 11%
917 Chili with beans, canned Legumes and Legume Products 45.00 mg 11%
918 Snacks, sesame sticks, wheat-based, salted Snacks 45.00 mg 11%
919 Snacks, sesame sticks, wheat-based, unsalted Snacks 45.00 mg 11%
920 Beans, kidney, dark red, boiled Legumes and Legume Products 45.00 mg 11%
921 Bread stuffing, cornbread, dry mix, unprepared Baked Products 44.00 mg 10%
922 Candies, M&M's, plain chocolate candies Sweets 44.00 mg 10%
923 Refried beans Legumes and Legume Products 44.00 mg 10%
924 Breakfast tart, low fat Baked Products 44.00 mg 10%
925 Grains, millet, cooked Cereals, Grains and Pasta 44.00 mg 10%
926 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 44.00 mg 10%
927 Grains, couscous, dry Cereals, Grains and Pasta 44.00 mg 10%
928 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 44.00 mg 10%
929 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 44.00 mg 10%
930 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 43.00 mg 10%
931 Bread crumbs, dry, grated, plain Baked Products 43.00 mg 10%
932 Candies, bars, Baby Ruth Sweets 43.00 mg 10%
933 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 43.00 mg 10%
934 Bread, rye Baked Products 43.00 mg 10%
935 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 43.00 mg 10%
936 Bread, white, commercial, toasted, reduced sodium Baked Products 43.00 mg 10%
937 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 43.00 mg 10%
938 Cookie, oatmeal, homemade, without raisins Baked Products 43.00 mg 10%
939 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 43.00 mg 10%
940 Ginger root, raw Vegetables and Vegetable Products 43.00 mg 10%
941 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 43.00 mg 10%
942 Potato, skin, baked Vegetables and Vegetable Products 43.00 mg 10%
943 Date, domestic, natural and dry Fruits and fruit juices 43.00 mg 10%
944 Bread, italian, toasted Baked Products 43.00 mg 10%
945 Snacks, potato chips, white, restructured, baked Snacks 43.00 mg 10%
946 Coffee, instant, with sugar, cappucino flavour, powder Beverages 43.00 mg 10%
947 Potato, skin, baked, with salt Vegetables and Vegetable Products 43.00 mg 10%
948 Bread, white, commercial, toasted Baked Products 43.00 mg 10%
949 Beans, lima, dry, large, boiled Legumes and Legume Products 43.00 mg 10%
950 Cardoon, boiled, drained Vegetables and Vegetable Products 43.00 mg 10%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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