Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2770 foods.

# Food Category Per 100 g % DV
851 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12%
852 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 50.00 mg 12%
853 Parsley, fresh Vegetables and Vegetable Products 50.00 mg 12%
854 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 49.00 mg 12%
855 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 49.00 mg 12%
856 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 49.00 mg 12%
857 Grains, spelt, cooked Cereals, Grains and Pasta 49.00 mg 12%
858 Candies, praline, homemade Sweets 49.00 mg 12%
859 Nuts, Japanese chestnuts, raw Nuts and Seeds 49.00 mg 12%
860 Arrowhead, boiled, drained Vegetables and Vegetable Products 49.00 mg 12%
861 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 49.00 mg 12%
862 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 49.00 mg 12%
863 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 49.00 mg 12%
864 Peas, split, raw Legumes and Legume Products 49.00 mg 12%
865 Cookie, ginger snap Baked Products 49.00 mg 12%
866 Beans, kidney, light red, boiled Legumes and Legume Products 48.00 mg 11%
867 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 48.00 mg 11%
868 Peanut flour, low-fat Legumes and Legume Products 48.00 mg 11%
869 Soybean, fermented products, miso Legumes and Legume Products 48.00 mg 11%
870 Beans, kidney, light red, boiled, salted Legumes and Legume Products 48.00 mg 11%
871 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
872 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 48.00 mg 11%
873 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 48.00 mg 11%
874 Bread, rye, toasted Baked Products 48.00 mg 11%
875 Snacks, crisped rice bar, chocolate chip Snacks 48.00 mg 11%
876 English muffin, multigrain (also granola), toasted Baked Products 48.00 mg 11%
877 Sweets, syrups, chocolate, fudge-type Sweets 48.00 mg 11%
878 Malabar spinach, cooked Vegetables and Vegetable Products 48.00 mg 11%
879 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 48.00 mg 11%
880 Sweet potato leaves, steamed Vegetables and Vegetable Products 48.00 mg 11%
881 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 48.00 mg 11%
882 Succotash, raw Vegetables and Vegetable Products 48.00 mg 11%
883 Beverage, bean Legumes and Legume Products 48.00 mg 11%
884 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 48.00 mg 11%
885 Candies, truffles, homemade Sweets 48.00 mg 11%
886 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 48.00 mg 11%
887 Taro, Tahitian, raw Vegetables and Vegetable Products 47.00 mg 11%
888 Grains, semolina Cereals, Grains and Pasta 47.00 mg 11%
889 Lentils, raw Legumes and Legume Products 47.00 mg 11%
890 Beans, navy, canned, solids and liquid Legumes and Legume Products 47.00 mg 11%
891 Arugula, raw Vegetables and Vegetable Products 47.00 mg 11%
892 Nopales (prickly pear), cooked Vegetables and Vegetable Products 47.00 mg 11%
893 Candies, bars, Mr Goodbar Sweets 47.00 mg 11%
894 Cracker, standard snack-type, with whole-wheat Baked Products 47.00 mg 11%
895 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 47.00 mg 11%
896 Kale, raw Vegetables and Vegetable Products 47.00 mg 11%
897 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 46.00 mg 11%
898 Longan, dried Fruits and fruit juices 46.00 mg 11%
899 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 46.00 mg 11%
900 Babyfood, cereal, rice, dry Babyfoods 46.00 mg 11%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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