Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 2770 foods.

# Food Category Per 100 g % DV
801 Beans, navy, boiled, salted Legumes and Legume Products 53.00 mg 13%
802 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 53.00 mg 13%
803 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
804 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
805 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13%
806 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
807 Snacks, vegetable chips Snacks 53.00 mg 13%
808 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 53.00 mg 13%
809 Waffle, whole wheat, low fat Baked Products 53.00 mg 13%
810 Beans, navy, boiled Legumes and Legume Products 53.00 mg 13%
811 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13%
812 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13%
813 Borage, raw Vegetables and Vegetable Products 52.00 mg 12%
814 Bread, pumpernickel Baked Products 52.00 mg 12%
815 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 52.00 mg 12%
816 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 52.00 mg 12%
817 Beans, adzuki, boiled Legumes and Legume Products 52.00 mg 12%
818 Cookie, molasses Baked Products 52.00 mg 12%
819 Nopales (prickly pear), raw Vegetables and Vegetable Products 52.00 mg 12%
820 Salad dressing, mayonnaise, made with tofu Fats and Oils 52.00 mg 12%
821 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 52.00 mg 12%
822 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 52.00 mg 12%
823 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 52.00 mg 12%
824 Beans, adzuki, boiled, salted Legumes and Legume Products 52.00 mg 12%
825 Candies, bars, Oh Henry! Sweets 51.00 mg 12%
826 Soup, tomato, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
827 Arrowhead, raw Vegetables and Vegetable Products 51.00 mg 12%
828 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 51.00 mg 12%
829 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 51.00 mg 12%
830 Soup, consomme, dehydrated Soups, Sauces and Gravies 51.00 mg 12%
831 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
832 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 51.00 mg 12%
833 Bagel, whole-wheat (multigrain) Baked Products 51.00 mg 12%
834 Roselle, raw Fruits and fruit juices 51.00 mg 12%
835 Taro, Tahitian, cooked Vegetables and Vegetable Products 51.00 mg 12%
836 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 51.00 mg 12%
837 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 51.00 mg 12%
838 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 51.00 mg 12%
839 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 50.00 mg 12%
840 Beans, great northern, boiled, salted Legumes and Legume Products 50.00 mg 12%
841 Beans, pinto, boiled Legumes and Legume Products 50.00 mg 12%
842 Grains, teff, cooked Cereals, Grains and Pasta 50.00 mg 12%
843 Beans, pinto, boiled, salted Legumes and Legume Products 50.00 mg 12%
844 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 50.00 mg 12%
845 Seeds, breadfruit seeds, boiled Nuts and Seeds 50.00 mg 12%
846 Soup, oxtail, dehydrated Soups, Sauces and Gravies 50.00 mg 12%
847 Beans, great northern, boiled Legumes and Legume Products 50.00 mg 12%
848 Bread, white, commercial, with added fibre, toasted Baked Products 50.00 mg 12%
849 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 50.00 mg 12%
850 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mg 12%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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