Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2770 foods.

# Food Category Per 100 g % DV
751 Indian, bread, chapati or roti, whole-wheat Baked Products 56.00 mg 13%
752 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 56.00 mg 13%
753 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 56.00 mg 13%
754 Seeds, lotus seeds, raw Nuts and Seeds 56.00 mg 13%
755 Cracker, melba toast, wheat Baked Products 56.00 mg 13%
756 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 56.00 mg 13%
757 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 56.00 mg 13%
758 Gravy, au jus, dehydrated Soups, Sauces and Gravies 56.00 mg 13%
759 Spinach, canned, solids and liquid Vegetables and Vegetable Products 56.00 mg 13%
760 Veggie / soy burger patty, unprepared Legumes and Legume Products 56.00 mg 13%
761 Beans, french, mature seeds, boiled Legumes and Legume Products 56.00 mg 13%
762 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mg 13%
763 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 56.00 mg 13%
764 Bread, protein (includes gluten), toasted Baked Products 56.00 mg 13%
765 Agave, raw Vegetables and Vegetable Products 55.00 mg 13%
766 Spices, dill weed, fresh Spices and Herbs 55.00 mg 13%
767 Cookie, chocolate chip, homemade, made with margarine Baked Products 55.00 mg 13%
768 Granola bar, chewy, chocolate coated, all flavours Baked Products 55.00 mg 13%
769 Candies, bars, Mounds Sweets 55.00 mg 13%
770 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 55.00 mg 13%
771 Candies, fudge, chocolate with nuts, homemade Sweets 55.00 mg 13%
772 Artichoke, marinated Vegetables and Vegetable Products 55.00 mg 13%
773 Amaranth leaves, fresh Vegetables and Vegetable Products 55.00 mg 13%
774 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 55.00 mg 13%
775 Roll, dinner, rye Baked Products 54.00 mg 13%
776 Date, medjool Fruits and fruit juices 54.00 mg 13%
777 Carob (St. John's bread), flour Legumes and Legume Products 54.00 mg 13%
778 Soup, leek, dehydrated Soups, Sauces and Gravies 54.00 mg 13%
779 Roll, pumpernickel Baked Products 54.00 mg 13%
780 Lupins, boiled Legumes and Legume Products 54.00 mg 13%
781 Sweets, topping, nuts in syrup Sweets 54.00 mg 13%
782 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 54.00 mg 13%
783 Seeds, breadfruit seeds, raw Nuts and Seeds 54.00 mg 13%
784 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 54.00 mg 13%
785 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 54.00 mg 13%
786 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 54.00 mg 13%
787 Lupins, boiled, salted Legumes and Legume Products 54.00 mg 13%
788 Leavening agent, yeast, baker's, active, dry Baked Products 54.00 mg 13%
789 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 54.00 mg 13%
790 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 54.00 mg 13%
791 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 54.00 mg 13%
792 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 13%
793 Succotash, boiled, drained Vegetables and Vegetable Products 53.00 mg 13%
794 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 53.00 mg 13%
795 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mg 13%
796 Snacks, vegetable chips Snacks 53.00 mg 13%
797 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 53.00 mg 13%
798 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 53.00 mg 13%
799 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 53.00 mg 13%
800 Beans, lima, dry, baby, boiled Legumes and Legume Products 53.00 mg 13%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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