Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2770 foods.

# Food Category Per 100 g % DV
701 Candies, bars, 5th Avenue Sweets 62.00 mg 15%
702 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15%
703 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15%
704 Cracker, wheat, low sodium Baked Products 62.00 mg 15%
705 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
706 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%
707 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
708 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 61.00 mg 15%
709 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 61.00 mg 15%
710 Muffin, wheat bran, dry mix, prepared Baked Products 61.00 mg 15%
711 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 61.00 mg 15%
712 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 61.00 mg 15%
713 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 61.00 mg 15%
714 Tofu, fried Legumes and Legume Products 60.00 mg 14%
715 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 60.00 mg 14%
716 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 60.00 mg 14%
717 Lemon grass (citronella), raw Vegetables and Vegetable Products 60.00 mg 14%
718 Muffin bar, all flavours Baked Products 60.00 mg 14%
719 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 60.00 mg 14%
720 Artichoke (Globe, French), raw Vegetables and Vegetable Products 60.00 mg 14%
721 Artichoke, canned Vegetables and Vegetable Products 60.00 mg 14%
722 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 60.00 mg 14%
723 Soup, onion, dehydrated Soups, Sauces and Gravies 60.00 mg 14%
724 Spices, cinnamon, ground Spices and Herbs 60.00 mg 14%
725 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 59.00 mg 14%
726 Tofu, koyadofu, dried-frozen Legumes and Legume Products 59.00 mg 14%
727 Cracker, melba toast, plain Baked Products 59.00 mg 14%
728 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 59.00 mg 14%
729 Cracker, melba toast, plain, unsalted Baked Products 59.00 mg 14%
730 Lentils, pink, raw Legumes and Legume Products 59.00 mg 14%
731 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 58.00 mg 14%
732 Bread, pumpernickel, toasted Baked Products 58.00 mg 14%
733 Plantain, green, fried Fruits and fruit juices 58.00 mg 14%
734 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 58.00 mg 14%
735 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 58.00 mg 14%
736 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 58.00 mg 14%
737 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 14%
738 Beans, lima, raw Vegetables and Vegetable Products 58.00 mg 14%
739 Cracker, wheat, low fat Baked Products 58.00 mg 14%
740 Candies, bars, Nestle Crunch Sweets 58.00 mg 14%
741 Granola bar, chewy, low fat Baked Products 58.00 mg 14%
742 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 58.00 mg 14%
743 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 58.00 mg 14%
744 Borage, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mg 14%
745 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 57.00 mg 14%
746 Borage, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
747 Kale, scotch, boiled, drained Vegetables and Vegetable Products 57.00 mg 14%
748 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 57.00 mg 14%
749 Stinging Nettles, native, blanched Vegetables and Vegetable Products 57.00 mg 14%
750 Okra (gumbo), raw Vegetables and Vegetable Products 57.00 mg 14%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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