Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2770 foods.

# Food Category Per 100 g % DV
651 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 66.00 mg 16%
652 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 65.00 mg 15%
653 Vine spinach, raw Vegetables and Vegetable Products 65.00 mg 15%
654 Bread, protein (includes gluten) Baked Products 65.00 mg 15%
655 Beans, pink, boiled, salted Legumes and Legume Products 65.00 mg 15%
656 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 65.00 mg 15%
657 Chocolate syrup, thin type Sweets 65.00 mg 15%
658 Snacks, sweet potato chips, unsalted Snacks 65.00 mg 15%
659 Grains, amaranth, cooked Cereals, Grains and Pasta 65.00 mg 15%
660 Soybeans, green (edamame), raw Vegetables and Vegetable Products 65.00 mg 15%
661 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
662 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 65.00 mg 15%
663 Granola bar, chewy, chocolate chip Baked Products 65.00 mg 15%
664 Potato flour Vegetables and Vegetable Products 65.00 mg 15%
665 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 65.00 mg 15%
666 Beans, pink, boiled Legumes and Legume Products 65.00 mg 15%
667 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 64.00 mg 15%
668 Jute, potherb, raw Vegetables and Vegetable Products 64.00 mg 15%
669 Basil, fresh Spices and Herbs 64.00 mg 15%
670 Grains, corn bran, crude Cereals, Grains and Pasta 64.00 mg 15%
671 Nuts, Japanese chestnuts, roasted Nuts and Seeds 64.00 mg 15%
672 Sweets, topping, chocolate flavour hazelnut spread Sweets 64.00 mg 15%
673 Snacks, potato sticks Snacks 64.00 mg 15%
674 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 64.00 mg 15%
675 Grains, quinoa, cooked Cereals, Grains and Pasta 64.00 mg 15%
676 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 64.00 mg 15%
677 Plant-based beverage, protein powder, soy based, powder Beverages 64.00 mg 15%
678 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 64.00 mg 15%
679 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 63.00 mg 15%
680 Snacks, potato chips, plain, salted Snacks 63.00 mg 15%
681 Beans, mungo, boiled, salted Legumes and Legume Products 63.00 mg 15%
682 Bread, 60% whole wheat, commercial Baked Products 63.00 mg 15%
683 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 63.00 mg 15%
684 Beans, white, boiled, salted Legumes and Legume Products 63.00 mg 15%
685 Turnip, Prairie, native, raw Vegetables and Vegetable Products 63.00 mg 15%
686 Beans, mungo, boiled Legumes and Legume Products 63.00 mg 15%
687 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 63.00 mg 15%
688 Beans, white, boiled Legumes and Legume Products 63.00 mg 15%
689 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 63.00 mg 15%
690 Spices, spearmint, fresh Spices and Herbs 63.00 mg 15%
691 Bread, Boston brown, canned Baked Products 63.00 mg 15%
692 Candies, REESE'S BITES Sweets 63.00 mg 15%
693 Candies, fondant, sweet chocolate coated Sweets 63.00 mg 15%
694 Snacks, potato chips, lightly salted Snacks 62.00 mg 15%
695 Jute, potherb, boiled, drained Vegetables and Vegetable Products 62.00 mg 15%
696 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%
697 Cracker, wheat, low sodium Baked Products 62.00 mg 15%
698 Seeds, breadfruit seeds, roasted Nuts and Seeds 62.00 mg 15%
699 Grains, barley, malt extract, dried Cereals, Grains and Pasta 62.00 mg 15%
700 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 15%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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