Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2770 foods.

# Food Category Per 100 g % DV
601 Shake and bake, dry Baked Products 72.00 mg 17%
602 Snacks, corn-based, extruded, chips, plain Snacks 72.00 mg 17%
603 Tortilla, ready-to-bake / fry, corn Baked Products 72.00 mg 17%
604 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 72.00 mg 17%
605 Candies, bars, Mars almond Sweets 72.00 mg 17%
606 Cracker, wheat Baked Products 72.00 mg 17%
607 Sweets, syrups, malt Sweets 72.00 mg 17%
608 Candies, bars, Snickers Sweets 72.00 mg 17%
609 Cracker, roasted vegetable Baked Products 71.00 mg 17%
610 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 71.00 mg 17%
611 Snacks, plantain chips Snacks 71.00 mg 17%
612 Snacks, crisped rice bar, almond Snacks 71.00 mg 17%
613 English muffin, whole wheat Baked Products 71.00 mg 17%
614 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 71.00 mg 17%
615 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 71.00 mg 17%
616 Hummus, commercial Legumes and Legume Products 71.00 mg 17%
617 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 70.00 mg 17%
618 Cake, gingerbread, homemade Baked Products 70.00 mg 17%
619 Grains, rye flour, light Cereals, Grains and Pasta 70.00 mg 17%
620 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 70.00 mg 17%
621 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 70.00 mg 17%
622 Beet greens, raw Vegetables and Vegetable Products 70.00 mg 17%
623 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 70.00 mg 17%
624 Beans, black, mature seeds, boiled Legumes and Legume Products 70.00 mg 17%
625 Sweet potato leaves, raw Vegetables and Vegetable Products 70.00 mg 17%
626 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 mg 17%
627 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 70.00 mg 17%
628 Bread, 60% whole wheat, commercial, toasted Baked Products 70.00 mg 17%
629 Candies, M&M's peanut chocolate candies Sweets 69.00 mg 16%
630 Rose hips, wild, native Fruits and fruit juices 69.00 mg 16%
631 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 69.00 mg 16%
632 Bread, pita, whole-wheat Baked Products 69.00 mg 16%
633 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 69.00 mg 16%
634 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 68.00 mg 16%
635 Purslane, raw Vegetables and Vegetable Products 68.00 mg 16%
636 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 68.00 mg 16%
637 Indian, bread, naan, whole-wheat Baked Products 68.00 mg 16%
638 Fig, dried, uncooked Fruits and fruit juices 68.00 mg 16%
639 Yam, flour Vegetables and Vegetable Products 68.00 mg 16%
640 Beans, small white, boiled Legumes and Legume Products 68.00 mg 16%
641 Seeds, breadnuttree seeds, raw Nuts and Seeds 68.00 mg 16%
642 Coffee, instant, with sugar, mocha flavour, powder Beverages 68.00 mg 16%
643 Peas, pigeon, raw Vegetables and Vegetable Products 68.00 mg 16%
644 Beet greens, boiled, drained Vegetables and Vegetable Products 68.00 mg 16%
645 Beans, small white, boiled, salted Legumes and Legume Products 68.00 mg 16%
646 Purslane, boiled, drained Vegetables and Vegetable Products 67.00 mg 16%
647 Snacks, SUNCHIPS, French Onion flavour Snacks 67.00 mg 16%
648 Seaweed, agar, raw Vegetables and Vegetable Products 67.00 mg 16%
649 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 67.00 mg 16%
650 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 67.00 mg 16%

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Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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