Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2770 foods.

# Food Category Per 100 g % DV
551 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20%
552 Falafel, homemade Legumes and Legume Products 82.00 mg 20%
553 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 81.00 mg 19%
554 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 81.00 mg 19%
555 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 81.00 mg 19%
556 Candies, caramel with nuts, chocolate covered Sweets 81.00 mg 19%
557 Dessert, rennin, chocolate, dry mix, unprepared Sweets 81.00 mg 19%
558 Chard, swiss, raw Vegetables and Vegetable Products 81.00 mg 19%
559 Bread, rice bran, gluten free Baked Products 80.00 mg 19%
560 Snacks, popcorn, caramel-coated, with peanuts Snacks 80.00 mg 19%
561 Coffee, brewed, espresso, restaurant prepared Beverages 80.00 mg 19%
562 Peppermint, fresh Spices and Herbs 80.00 mg 19%
563 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 80.00 mg 19%
564 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 79.00 mg 19%
565 Grains, barley, pearled, dry Cereals, Grains and Pasta 79.00 mg 19%
566 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 79.00 mg 19%
567 Spinach, raw Vegetables and Vegetable Products 79.00 mg 19%
568 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 79.00 mg 19%
569 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 78.00 mg 19%
570 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 78.00 mg 19%
571 Cracker, crispbread, rye Baked Products 78.00 mg 19%
572 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 77.00 mg 18%
573 Spices, garlic powder Spices and Herbs 77.00 mg 18%
574 English muffin, whole wheat, toasted Baked Products 77.00 mg 18%
575 Snacks, corn-based, extruded, chips, barbecue Snacks 77.00 mg 18%
576 Bread, whole grain (whole-wheat), commercial Baked Products 77.00 mg 18%
577 Bread, whole wheat, commercial Baked Products 76.00 mg 18%
578 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 76.00 mg 18%
579 Spinach, canned, drained solids Vegetables and Vegetable Products 76.00 mg 18%
580 Bread, rice bran, gluten free, toasted Baked Products 76.00 mg 18%
581 Snacks, banana chips Snacks 76.00 mg 18%
582 Snacks, multigrain chips, plain Snacks 76.00 mg 18%
583 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 76.00 mg 18%
584 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 75.00 mg 18%
585 Spinach, frozen, unprepared Vegetables and Vegetable Products 75.00 mg 18%
586 Mountain sorrel, native, leaves, raw Vegetables and Vegetable Products 75.00 mg 18%
587 Snacks, tortilla chips, nacho Snacks 75.00 mg 18%
588 Grains, rye flour, medium Cereals, Grains and Pasta 75.00 mg 18%
589 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 74.00 mg 18%
590 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 74.00 mg 18%
591 Bread, multigrain, commercial Baked Products 74.00 mg 18%
592 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 74.00 mg 18%
593 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 74.00 mg 18%
594 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 74.00 mg 18%
595 Bread, multigrain, commercial, reduced sodium Baked Products 74.00 mg 18%
596 Beans, lima, boiled, drained Vegetables and Vegetable Products 74.00 mg 18%
597 Beans, yellow, boiled, salted Legumes and Legume Products 74.00 mg 18%
598 Beans, yellow, boiled Legumes and Legume Products 74.00 mg 18%
599 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 73.00 mg 17%
600 Candies, bars, Mars almond Sweets 72.00 mg 17%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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