Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2770 foods.

# Food Category Per 100 g % DV
501 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 89.00 mg 21%
502 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21%
503 Willow, native, young leaves, chopped Vegetables and Vegetable Products 89.00 mg 21%
504 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 89.00 mg 21%
505 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 88.00 mg 21%
506 Kale, scotch, raw Vegetables and Vegetable Products 88.00 mg 21%
507 Snacks, tortilla chips, taco Snacks 88.00 mg 21%
508 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 88.00 mg 21%
509 Candies, Reese's Pieces Sweets 88.00 mg 21%
510 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 88.00 mg 21%
511 Muffin, wheat bran, dry mix, unprepared Baked Products 87.00 mg 21%
512 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 87.00 mg 21%
513 Snacks, tortilla chips, ranch Snacks 87.00 mg 21%
514 Spinach, boiled, drained Vegetables and Vegetable Products 87.00 mg 21%
515 Soybeans, dry, boiled, salted Legumes and Legume Products 86.00 mg 20%
516 Soybeans, dry, boiled Legumes and Legume Products 86.00 mg 20%
517 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 86.00 mg 20%
518 Chard, swiss, boiled, drained Vegetables and Vegetable Products 86.00 mg 20%
519 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 85.00 mg 20%
520 Roll, dinner, whole wheat Baked Products 85.00 mg 20%
521 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 85.00 mg 20%
522 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 85.00 mg 20%
523 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 85.00 mg 20%
524 Prickly pear, raw Fruits and fruit juices 85.00 mg 20%
525 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 85.00 mg 20%
526 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 85.00 mg 20%
527 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 85.00 mg 20%
528 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 84.00 mg 20%
529 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 84.00 mg 20%
530 Bread, whole wheat, commercial, toasted Baked Products 84.00 mg 20%
531 Snacks, tortilla chips, plain Snacks 84.00 mg 20%
532 Snacks, tortilla chips, plain, yellow corn Snacks 84.00 mg 20%
533 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 84.00 mg 20%
534 Nuts, Chinese chestnuts, raw Nuts and Seeds 84.00 mg 20%
535 Snacks, taro chips Snacks 84.00 mg 20%
536 Taco shell, baked Baked Products 83.00 mg 20%
537 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 83.00 mg 20%
538 Hot chocolate, mix, powder Beverages 83.00 mg 20%
539 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 83.00 mg 20%
540 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 83.00 mg 20%
541 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 82.00 mg 20%
542 Falafel, homemade Legumes and Legume Products 82.00 mg 20%
543 Grains, wheat, sprouted Cereals, Grains and Pasta 82.00 mg 20%
544 Beans, hyacinth, boiled Legumes and Legume Products 82.00 mg 20%
545 Bread, multigrain, toasted Baked Products 82.00 mg 20%
546 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 20%
547 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 82.00 mg 20%
548 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 82.00 mg 20%
549 Beans, hyacinth, boiled, salted Legumes and Legume Products 82.00 mg 20%
550 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 82.00 mg 20%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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