Vegan foods high in Magnesium (Canadian (CNF))

Magnesium supports muscle and nerve function, blood sugar control, and bone health.

FDA daily value: 420 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2770 foods.

# Food Category Per 100 g % DV
451 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 98.00 mg 23%
452 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 98.00 mg 23%
453 Beverage mix, chocolate flavour, powder Beverages 98.00 mg 23%
454 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 98.00 mg 23%
455 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 98.00 mg 23%
456 Granola bar, crunchy, plain Baked Products 98.00 mg 23%
457 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 98.00 mg 23%
458 Snacks, tortilla chips, low fat, baked without fat Snacks 97.00 mg 23%
459 Snacks, tortilla chips, unsalted, low fat Snacks 97.00 mg 23%
460 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 97.00 mg 23%
461 Snacks, tortilla chips, light (baked with less oil) Snacks 97.00 mg 23%
462 Grains, barley, malt flour Cereals, Grains and Pasta 97.00 mg 23%
463 Cracker, 7 grain Baked Products 97.00 mg 23%
464 Snacks, tortilla chips, nacho, light Snacks 97.00 mg 23%
465 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 96.00 mg 23%
466 Grains, barley flour Cereals, Grains and Pasta 96.00 mg 23%
467 Snacks, trail mix, tropical Snacks 96.00 mg 23%
468 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 96.00 mg 23%
469 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 96.00 mg 23%
470 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 96.00 mg 23%
471 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 96.00 mg 23%
472 Meatless, bacon bits Legumes and Legume Products 95.00 mg 23%
473 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 95.00 mg 23%
474 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 95.00 mg 23%
475 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 95.00 mg 23%
476 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 95.00 mg 23%
477 Granola bar, chewy, fruit and/or nut Baked Products 94.00 mg 22%
478 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 94.00 mg 22%
479 Granola bar, crunchy, fruit and/or nut Baked Products 94.00 mg 22%
480 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 94.00 mg 22%
481 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 94.00 mg 22%
482 Instant breakfast, powder Beverages 93.00 mg 22%
483 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 93.00 mg 22%
484 Grains, wheat, hard white Cereals, Grains and Pasta 93.00 mg 22%
485 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 93.00 mg 22%
486 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 92.00 mg 22%
487 Tamarind, raw Fruits and fruit juices 92.00 mg 22%
488 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 92.00 mg 22%
489 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 92.00 mg 22%
490 Onion, dehydrated flakes Vegetables and Vegetable Products 92.00 mg 22%
491 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 92.00 mg 22%
492 Spices, rosemary, fresh Spices and Herbs 91.00 mg 22%
493 Nuts, Chinese chestnuts, roasted Nuts and Seeds 90.00 mg 21%
494 spices, pepper, white Spices and Herbs 90.00 mg 21%
495 Grains, wheat, soft white Cereals, Grains and Pasta 90.00 mg 21%
496 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 90.00 mg 21%
497 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 89.00 mg 21%
498 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 89.00 mg 21%
499 Granola bar, chewy, sweet and salty Baked Products 89.00 mg 21%
500 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mg 21%

Related nutrients

Calcium Iron Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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