Vegan foods high in Iron (USDA Foundation)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-271 of 271 foods.

# Food Category Per 100 g % DV
251 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%
252 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
253 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
254 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%
255 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0%
256 Oil, coconut Fats and Oils 0.05 mg 0%
257 Sugars, granulated Sweets 0.05 mg 0%
258 Sugars, granulated Sweets 0.05 mg 0%
259 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
260 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
261 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
262 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
263 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0%
264 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0%
265 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0%
266 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0%
267 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
268 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0%
269 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
270 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0%
271 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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