Vegan foods high in Iron (USDA Foundation)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 271 foods.

# Food Category Per 100 g % DV
201 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2%
202 Strawberries, raw Fruits and Fruit Juices 0.28 mg 2%
203 Onions, yellow, raw Vegetables and Vegetable Products 0.28 mg 2%
204 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.27 mg 1%
205 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.26 mg 1%
206 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1%
207 Strawberries, raw Fruits and Fruit Juices 0.26 mg 1%
208 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.24 mg 1%
209 Kiwifruit, green, raw Fruits and Fruit Juices 0.24 mg 1%
210 Onions, red, raw Vegetables and Vegetable Products 0.24 mg 1%
211 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.23 mg 1%
212 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1%
213 Mushrooms, white button Vegetables and Vegetable Products 0.23 mg 1%
214 Flour, rice, white, unenriched Cereal Grains and Pasta 0.22 mg 1%
215 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 1%
216 Mushroom, maitake Vegetables and Vegetable Products 0.21 mg 1%
217 Blackberries, raw Fruits and Fruit Juices 0.21 mg 1%
218 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.20 mg 1%
219 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1%
220 Grapes, green, seedless, raw Fruits and Fruit Juices 0.20 mg 1%
221 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.19 mg 1%
222 Peppers, bell, green, raw Vegetables and Vegetable Products 0.19 mg 1%
223 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.17 mg 1%
224 Pears, raw, bartlett Fruits and Fruit Juices 0.17 mg 1%
225 Apricot, with skin, raw Fruits and Fruit Juices 0.16 mg 1%
226 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.16 mg 1%
227 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1%
228 Grapes, red, seedless, raw Fruits and Fruit Juices 0.16 mg 1%
229 Carrots, mature, raw Vegetables and Vegetable Products 0.15 mg 1%
230 Onions, white, raw Vegetables and Vegetable Products 0.15 mg 1%
231 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1%
232 Mushrooms, shiitake Vegetables and Vegetable Products 0.14 mg 1%
233 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1%
234 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1%
235 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1%
236 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1%
237 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1%
238 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1%
239 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1%
240 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1%
241 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
242 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
243 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0%
244 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0%
245 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0%
246 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0%
247 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
248 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
249 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0%
250 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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