Vegetarian foods high in Folate (USDA Foundation)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-137 of 137 foods.

# Food Category Per 100 g % DV
101 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 11.93 mcg 3%
102 Tomatoes, grape, raw Vegetables and Vegetable Products 10.00 mcg 2%
103 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 10.00 mcg 2%
104 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2%
105 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2%
106 Cheese, swiss Dairy and Egg Products 9.00 mcg 2%
107 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
108 Cheese, swiss Dairy and Egg Products 9.00 mcg 2%
109 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
110 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 8.97 mcg 2%
111 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2%
112 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2%
113 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2%
114 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.00 mcg 2%
115 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2%
116 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.00 mcg 2%
117 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2%
118 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mcg 2%
119 Nectarines, raw Fruits and Fruit Juices 6.00 mcg 2%
120 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2%
121 Pears, raw, bartlett Fruits and Fruit Juices 6.00 mcg 2%
122 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 5.87 mcg 1%
123 Juice, prune, shelf-stable Fruits and Fruit Juices 5.29 mcg 1%
124 Butter, stick, salted Dairy and Egg Products 5.00 mcg 1%
125 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 4.67 mcg 1%
126 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1%
127 Cheese, ricotta, whole milk Dairy and Egg Products 4.00 mcg 1%
128 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 3.09 mcg 1%
129 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
130 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
131 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0%
132 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
133 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 2.00 mcg 0%
134 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 2.00 mcg 0%
135 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0%
136 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0%
137 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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