Vegan foods high in Folate (USDA Foundation)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-120 of 120 foods.

# Food Category Per 100 g % DV
101 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
102 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
103 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 8.97 mcg 2%
104 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2%
105 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2%
106 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2%
107 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.00 mcg 2%
108 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2%
109 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.00 mcg 2%
110 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mcg 2%
111 Nectarines, raw Fruits and Fruit Juices 6.00 mcg 2%
112 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2%
113 Pears, raw, bartlett Fruits and Fruit Juices 6.00 mcg 2%
114 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 5.87 mcg 1%
115 Juice, prune, shelf-stable Fruits and Fruit Juices 5.29 mcg 1%
116 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 4.67 mcg 1%
117 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 3.09 mcg 1%
118 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 1.73 mcg 0%
119 Apples, gala, with skin, raw Fruits and Fruit Juices 0.81 mcg 0%
120 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.66 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free