People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4901–4950 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments and vegetables | Fast Foods | 1.50 g | 5% | CNF |
| 4902 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 1.50 g | 5% | CNF |
| 4903 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4904 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4905 | Breakfast tart, low fat | Baked Products | 1.50 g | 5% | CNF |
| 4906 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4907 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4908 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 1.50 g | 5% | CNF |
| 4909 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4910 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.50 g | 5% | CNF |
| 4911 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 1.50 g | 5% | CNF |
| 4912 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.50 g | 5% | CNF |
| 4913 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.50 g | 5% | CNF |
| 4914 | Fast foods, mexican, burrito with beef | Fast Foods | 1.50 g | 5% | CNF |
| 4915 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 1.50 g | 5% | CNF |
| 4916 | Sweets, fruit butters, apple | Sweets | 1.50 g | 5% | CNF |
| 4917 | Candies, bars, 3 Musketeers | Sweets | 1.50 g | 5% | CNF |
| 4918 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 1.50 g | 5% | CNF |
| 4919 | Waffle, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4920 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | CNF |
| 4921 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.50 g | 5% | CNF |
| 4922 | Pie, cherry, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4923 | Pie, apple, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4924 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | CNF |
| 4925 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | CNF |
| 4926 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.50 g | 5% | CNF |
| 4927 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | CNF |
| 4928 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 1.50 g | 5% | CNF |
| 4929 | Cake, angel food, commercial | Baked Products | 1.50 g | 5% | CNF |
| 4930 | Biscuit, plain/buttermilk, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4931 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.50 g | 5% | CNF |
| 4932 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4933 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4934 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4935 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4936 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4937 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4938 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4939 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4940 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4941 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4942 | Celery, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4943 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4944 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4945 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4946 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4947 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4948 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4949 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4950 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
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