People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4851–4900 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4852 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4853 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4854 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4855 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4856 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4857 | Fruit butters, apple | Sweets | 1.50 g | 5% | USDA_SR |
| 4858 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% | USDA_SR |
| 4859 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4860 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4861 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4862 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4863 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4864 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4865 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4866 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4867 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4868 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4869 | DENNY'S, golden fried shrimp | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4870 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4871 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4872 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 1.50 g | 5% | USDA_SR |
| 4873 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4874 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% | USDA_SR |
| 4875 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4876 | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4877 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4878 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4879 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% | USDA_SR |
| 4880 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4881 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 1.50 g | 5% | CNF |
| 4882 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.50 g | 5% | CNF |
| 4883 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 1.50 g | 5% | CNF |
| 4884 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 1.50 g | 5% | CNF |
| 4885 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.50 g | 5% | CNF |
| 4886 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4887 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4888 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 1.50 g | 5% | CNF |
| 4889 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 1.50 g | 5% | CNF |
| 4890 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4891 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4892 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4893 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | CNF |
| 4894 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 1.50 g | 5% | CNF |
| 4895 | Salad, caesar, homemade | Mixed Dishes | 1.50 g | 5% | CNF |
| 4896 | Cookie, shortbread, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4897 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4898 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4899 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4900 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
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