People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4801–4850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4802 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4803 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4804 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 1.50 g | 5% | USDA_SR |
| 4805 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 1.50 g | 5% | USDA_SR |
| 4806 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 1.50 g | 5% | USDA_SR |
| 4807 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 1.50 g | 5% | USDA_SR |
| 4808 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | USDA_SR |
| 4809 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | USDA_SR |
| 4810 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.50 g | 5% | USDA_SR |
| 4811 | Cake, angelfood, commercially prepared | Baked Products | 1.50 g | 5% | USDA_SR |
| 4812 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 1.50 g | 5% | USDA_SR |
| 4813 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4814 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4815 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4816 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4817 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4818 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4819 | McDONALD'S, Bacon Ranch Salad without chicken | Fast Foods | 1.50 g | 5% | USDA_SR |
| 4820 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.50 g | 5% | USDA_SR |
| 4821 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4822 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.50 g | 5% | USDA_SR |
| 4823 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4824 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4825 | Soup, vegetable beef, microwavable, ready-to-serve, single brand | Soups, Sauces, and Gravies | 1.50 g | 5% | USDA_SR |
| 4826 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.50 g | 5% | USDA_SR |
| 4827 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4828 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4829 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4830 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4831 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4832 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4833 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4834 | KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading | Fast Foods | 1.50 g | 5% | USDA_SR |
| 4835 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.50 g | 5% | USDA_SR |
| 4836 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4837 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4838 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4839 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4840 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4841 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4842 | Chicory roots, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4843 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4844 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4845 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4846 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4847 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4848 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4849 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4850 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
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