Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4801–4850 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4802 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4803 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4804 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4805 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4806 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4807 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4808 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4809 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4810 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4811 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4812 | Celery, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4813 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4814 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4815 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4816 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4817 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4818 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4819 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4820 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4821 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4822 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4823 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.50 g | 5% | CNF |
| 4824 | Biscuit, plain/buttermilk, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4825 | Cake, angel food, commercial | Baked Products | 1.50 g | 5% | CNF |
| 4826 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 1.50 g | 5% | CNF |
| 4827 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | CNF |
| 4828 | Cookie, vanilla sandwich with cream filling | Baked Products | 1.50 g | 5% | CNF |
| 4829 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | CNF |
| 4830 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | CNF |
| 4831 | Pie, apple, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4832 | Pie, cherry, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4833 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.50 g | 5% | CNF |
| 4834 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | CNF |
| 4835 | Waffle, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4836 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 1.50 g | 5% | CNF |
| 4837 | Candies, bars, 3 Musketeers | Sweets | 1.50 g | 5% | CNF |
| 4838 | Sweets, fruit butters, apple | Sweets | 1.50 g | 5% | CNF |
| 4839 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 1.50 g | 5% | CNF |
| 4840 | Fast foods, mexican, burrito with beef | Fast Foods | 1.50 g | 5% | CNF |
| 4841 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.50 g | 5% | CNF |
| 4842 | Fast foods, mexican, enchilada with cheese and beef | Fast Foods | 1.50 g | 5% | CNF |
| 4843 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 1.50 g | 5% | CNF |
| 4844 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 1.50 g | 5% | CNF |
| 4845 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4846 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 1.50 g | 5% | CNF |
| 4847 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4848 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4849 | Breakfast tart, low fat | Baked Products | 1.50 g | 5% | CNF |
| 4850 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
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