People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4751–4800 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4752 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4753 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4754 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4755 | Mango, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4756 | Grapefruit, white, florida, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4757 | Grapefruit, white, california, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4758 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4759 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4760 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4761 | Cherry, sour, red, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4762 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4763 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4764 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4765 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4766 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4767 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4768 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4769 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4770 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 1.60 g | 6% | CNF |
| 4771 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.60 g | 6% | CNF |
| 4772 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 1.60 g | 6% | CNF |
| 4773 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 6% | CNF |
| 4774 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 1.60 g | 6% | CNF |
| 4775 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 1.60 g | 6% | CNF |
| 4776 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | CNF |
| 4777 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.60 g | 6% | CNF |
| 4778 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4779 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4780 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4781 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4782 | Sourdough culture, 75% hydration | 1.54 g | 6% | CUSTOM | |
| 4783 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 1.53 g | 5% | USDA_FF |
| 4784 | Apricot, with skin, raw | Fruits and Fruit Juices | 1.51 g | 5% | USDA_FF |
| 4785 | Nectarines, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4786 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4787 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 1.50 g | 5% | USDA_SR |
| 4788 | Tart, breakfast, low fat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4789 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | USDA_SR |
| 4790 | Cookies, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | USDA_SR |
| 4791 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 1.50 g | 5% | USDA_SR |
| 4792 | Jackfruit, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4793 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 1.50 g | 5% | USDA_SR |
| 4794 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1.50 g | 5% | USDA_SR |
| 4795 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 1.50 g | 5% | USDA_SR |
| 4796 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4797 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4798 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4799 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4800 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.50 g | 5% | USDA_SR |
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