Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 7388 foods.

# Food Category Per 100 g % DV Source
4751 Basil, fresh Spices and Herbs 1.60 g 6% USDA_SR
4752 Babyfood, fruit, bananas with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4753 Cake, chocolate, prepared from recipe without frosting Baked Products 1.60 g 6% USDA_SR
4754 Cookies, fortune Baked Products 1.60 g 6% USDA_SR
4755 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.60 g 6% USDA_SR
4756 Cookies, sugar wafers with creme filling, regular Baked Products 1.60 g 6% USDA_SR
4757 Pie, egg custard, commercially prepared Baked Products 1.60 g 6% USDA_SR
4758 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6% USDA_SR
4759 Pie, apple, commercially prepared, unenriched flour Baked Products 1.60 g 6% USDA_SR
4760 Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1.60 g 6% USDA_SR
4761 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 1.60 g 6% USDA_SR
4762 McDONALD'S, Hotcakes and Sausage Fast Foods 1.60 g 6% USDA_SR
4763 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.60 g 6% USDA_SR
4764 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4765 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4766 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4767 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4768 Cherries, sour, red, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4769 Cookies, chocolate, made with rice cereal Baked Products 1.60 g 6% USDA_SR
4770 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 6% USDA_SR
4771 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1.60 g 6% USDA_SR
4772 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 6% USDA_SR
4773 Cookies, vanilla wafers, higher fat Baked Products 1.60 g 6% USDA_SR
4774 Muffins, corn, toaster-type Baked Products 1.60 g 6% USDA_SR
4775 Pie, apple, commercially prepared, enriched flour Baked Products 1.60 g 6% USDA_SR
4776 Crackers, standard snack-type, regular, low salt Baked Products 1.60 g 6% USDA_SR
4777 Spinach, mature Vegetables and Vegetable Products 1.59 g 6% USDA_FF
4778 Spinach, mature Vegetables and Vegetable Products 1.59 g 6% USDA_FF
4779 Spinach, baby Vegetables and Vegetable Products 1.56 g 6% USDA_FF
4780 Spinach, baby Vegetables and Vegetable Products 1.56 g 6% USDA_FF
4781 Sourdough culture, 75% hydration 1.54 g 6% CUSTOM
4782 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 1.53 g 5% USDA_FF
4783 Apricot, with skin, raw Fruits and Fruit Juices 1.51 g 5% USDA_FF
4784 Salad dressing, french, commercial, low calorie Fats and Oils 1.50 g 5% CNF
4785 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 1.50 g 5% CNF
4786 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 1.50 g 5% CNF
4787 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 1.50 g 5% CNF
4788 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 1.50 g 5% CNF
4789 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 1.50 g 5% CNF
4790 Jackfruit, raw Fruits and fruit juices 1.50 g 5% CNF
4791 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 1.50 g 5% CNF
4792 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.50 g 5% CNF
4793 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 1.50 g 5% CNF
4794 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.50 g 5% CNF
4795 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.50 g 5% CNF
4796 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.50 g 5% CNF
4797 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 1.50 g 5% CNF
4798 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 1.50 g 5% CNF
4799 Lentils, sprouted, raw Vegetables and Vegetable Products 1.50 g 5% CNF
4800 New Zealand spinach, raw Vegetables and Vegetable Products 1.50 g 5% CNF

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