Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4701–4750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4702 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4703 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4704 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4705 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4706 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4707 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4708 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4709 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4710 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4711 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4712 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4713 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4714 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4715 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4716 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4717 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4718 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4719 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4720 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4721 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4722 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4723 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4724 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4725 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4726 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4727 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4728 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4729 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4730 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4731 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4732 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4733 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4734 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4735 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4736 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% | USDA_SR |
| 4737 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% | USDA_SR |
| 4738 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4739 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4740 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4741 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4742 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4743 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4744 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4745 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4746 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4747 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% | USDA_SR |
| 4748 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4749 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4750 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
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