People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4701–4750 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4701 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4702 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 1.60 g | 6% | CNF |
| 4703 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 1.60 g | 6% | CNF |
| 4704 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4705 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4706 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4707 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 1.60 g | 6% | CNF |
| 4708 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 1.60 g | 6% | CNF |
| 4709 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 1.60 g | 6% | CNF |
| 4710 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4711 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.60 g | 6% | CNF |
| 4712 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4713 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4714 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4715 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4716 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 1.60 g | 6% | CNF |
| 4717 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 1.60 g | 6% | CNF |
| 4718 | Candied fruit | Sweets | 1.60 g | 6% | CNF |
| 4719 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 g | 6% | CNF |
| 4720 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4721 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 1.60 g | 6% | CNF |
| 4722 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 6% | CNF |
| 4723 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables | Fast Foods | 1.60 g | 6% | CNF |
| 4724 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.60 g | 6% | CNF |
| 4725 | Cracker, standard snack type, low sodium | Baked Products | 1.60 g | 6% | CNF |
| 4726 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4727 | Pie, egg custard, commercial | Baked Products | 1.60 g | 6% | CNF |
| 4728 | Pie, apple, commercial, 2 crust | Baked Products | 1.60 g | 6% | CNF |
| 4729 | Muffin, corn, toaster type | Baked Products | 1.60 g | 6% | CNF |
| 4730 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 1.60 g | 6% | CNF |
| 4731 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 1.60 g | 6% | CNF |
| 4732 | Cookie, fortune | Baked Products | 1.60 g | 6% | CNF |
| 4733 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4734 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.60 g | 6% | CNF |
| 4735 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4736 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4737 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4738 | Radish, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4739 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4740 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4741 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4742 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4743 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4744 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4745 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4746 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4747 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4748 | Plum, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4749 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4750 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
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