Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 7388 foods.

# Food Category Per 100 g % DV Source
4701 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4702 Radishes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4703 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4704 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4705 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4706 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6% USDA_SR
4707 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6% USDA_SR
4708 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4709 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4710 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6% USDA_SR
4711 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6% USDA_SR
4712 Mangos, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4713 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4714 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4715 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4716 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4717 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4718 Celery, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4719 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4720 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4721 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4722 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4723 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 1.60 g 6% USDA_SR
4724 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 1.60 g 6% USDA_SR
4725 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6% USDA_SR
4726 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4727 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4728 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4729 McDONALD'S, BIG MAC Fast Foods 1.60 g 6% USDA_SR
4730 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 1.60 g 6% USDA_SR
4731 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6% USDA_SR
4732 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6% USDA_SR
4733 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4734 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4735 Soup, chicken gumbo, canned, condensed Soups, Sauces, and Gravies 1.60 g 6% USDA_SR
4736 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 1.60 g 6% USDA_SR
4737 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4738 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6% USDA_SR
4739 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.60 g 6% USDA_SR
4740 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 1.60 g 6% USDA_SR
4741 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4742 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4743 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4744 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4745 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4746 Cookies, gluten-free, chocolate wafer Baked Products 1.60 g 6% USDA_SR
4747 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 1.60 g 6% USDA_SR
4748 McDONALD'S, Side Salad Fast Foods 1.60 g 6% USDA_SR
4749 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4750 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR

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