Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 7388 foods.

# Food Category Per 100 g % DV Source
4651 Muffin, blueberry, homemade, with 2% milk Baked Products 1.60 g 6% CNF
4652 Muffin, corn, toaster type Baked Products 1.60 g 6% CNF
4653 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6% CNF
4654 Pie, egg custard, commercial Baked Products 1.60 g 6% CNF
4655 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6% CNF
4656 Cracker, standard snack type, low sodium Baked Products 1.60 g 6% CNF
4657 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6% CNF
4658 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 1.60 g 6% CNF
4659 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6% CNF
4660 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 1.60 g 6% CNF
4661 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6% CNF
4662 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6% CNF
4663 Candied fruit Sweets 1.60 g 6% CNF
4664 Milk shake, not chocolate, dry mix, unprepared Beverages 1.60 g 6% CNF
4665 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 1.60 g 6% CNF
4666 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4667 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% CNF
4668 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4669 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4670 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6% CNF
4671 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6% CNF
4672 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 1.60 g 6% CNF
4673 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6% CNF
4674 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 1.60 g 6% CNF
4675 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6% CNF
4676 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6% CNF
4677 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6% CNF
4678 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 1.60 g 6% CNF
4679 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6% CNF
4680 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6% CNF
4681 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 1.60 g 6% CNF
4682 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6% USDA_SR
4683 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 1.60 g 6% USDA_SR
4684 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4685 Candied fruit Fruits and Fruit Juices 1.60 g 6% USDA_SR
4686 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6% USDA_SR
4687 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 1.60 g 6% USDA_SR
4688 CRACKER BARREL, farm raised catfish platter Restaurant Foods 1.60 g 6% USDA_SR
4689 DENNY'S, mozzarella cheese sticks Restaurant Foods 1.60 g 6% USDA_SR
4690 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4691 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4692 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4693 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4694 Puddings, coconut cream, dry mix, regular Sweets 1.60 g 6% USDA_SR
4695 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4696 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4697 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4698 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4699 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4700 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR

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