People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4651–4700 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4652 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4653 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4654 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4655 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4656 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4657 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4658 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4659 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4660 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4661 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4662 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4663 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4664 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4665 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4666 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4667 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4668 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4669 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4670 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4671 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4672 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4673 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4674 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4675 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4676 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4677 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4678 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4679 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4680 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4681 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4682 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4683 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4684 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4685 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4686 | Rice and vermicelli mix, beef flavor, unprepared | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4687 | Puddings, coconut cream, dry mix, regular | Sweets | 1.60 g | 6% | USDA_SR |
| 4688 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4689 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4690 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4691 | Radishes, oriental, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4692 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4693 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4694 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 1.60 g | 6% | USDA_SR |
| 4695 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.60 g | 6% | USDA_SR |
| 4696 | Candied fruit | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4697 | Babyfood, banana no tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4698 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4699 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.60 g | 6% | USDA_SR |
| 4700 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.60 g | 6% | CNF |
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