People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4601–4650 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Loquat, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4602 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4603 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.70 g | 6% | CNF |
| 4604 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.64 g | 6% | USDA_FF |
| 4605 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% | USDA_SR |
| 4606 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4607 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% | USDA_SR |
| 4608 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% | USDA_SR |
| 4609 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% | USDA_SR |
| 4610 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4611 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4612 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% | USDA_SR |
| 4613 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4614 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4615 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4616 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4617 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4618 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4619 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4620 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4621 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1.60 g | 6% | USDA_SR |
| 4622 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4623 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% | USDA_SR |
| 4624 | Pie, egg custard, commercially prepared | Baked Products | 1.60 g | 6% | USDA_SR |
| 4625 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% | USDA_SR |
| 4626 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% | USDA_SR |
| 4627 | Cookies, fortune | Baked Products | 1.60 g | 6% | USDA_SR |
| 4628 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% | USDA_SR |
| 4629 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4630 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | USDA_SR |
| 4631 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4632 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 4633 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4634 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4635 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% | USDA_SR |
| 4636 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4637 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4638 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4639 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4640 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4641 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4642 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4643 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 4644 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4645 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% | USDA_SR |
| 4646 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.60 g | 6% | USDA_SR |
| 4647 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4648 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4649 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4650 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% | USDA_SR |
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