Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 7388 foods.

# Food Category Per 100 g % DV Source
4601 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4602 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.70 g 6% USDA_FF
4603 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.64 g 6% USDA_FF
4604 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 1.60 g 6% CNF
4605 Basil, fresh Spices and Herbs 1.60 g 6% CNF
4606 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 1.60 g 6% CNF
4607 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 1.60 g 6% CNF
4608 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 1.60 g 6% CNF
4609 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 1.60 g 6% CNF
4610 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6% CNF
4611 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6% CNF
4612 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4613 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4614 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4615 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4616 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4617 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4618 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4619 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4620 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6% CNF
4621 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
4622 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6% CNF
4623 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6% CNF
4624 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6% CNF
4625 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6% CNF
4626 Mango, raw Fruits and fruit juices 1.60 g 6% CNF
4627 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4628 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4629 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4630 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4631 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4632 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
4633 Plum, raw Fruits and fruit juices 1.60 g 6% CNF
4634 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
4635 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4636 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4637 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6% CNF
4638 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6% CNF
4639 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6% CNF
4640 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6% CNF
4641 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4642 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% CNF
4643 Radish, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4644 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6% CNF
4645 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4646 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6% CNF
4647 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6% CNF
4648 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6% CNF
4649 Cookie, fortune Baked Products 1.60 g 6% CNF
4650 Cookie, sugar wafer sandwich with cream filling Baked Products 1.60 g 6% CNF

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