Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 7388 foods.

# Food Category Per 100 g % DV Source
4551 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4552 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4553 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4554 Fast foods, hamburger; single, regular patty; plain Fast Foods 1.70 g 6% USDA_SR
4555 Fast foods, quesadilla, with chicken Fast Foods 1.70 g 6% USDA_SR
4556 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 1.70 g 6% USDA_SR
4557 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 1.70 g 6% USDA_SR
4558 Soup, pea, split with ham, canned, condensed Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4559 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4560 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6% USDA_SR
4561 Soup, pea, split with ham, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4562 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
4563 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6% USDA_SR
4564 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6% USDA_SR
4565 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6% USDA_SR
4566 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 1.70 g 6% USDA_SR
4567 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 1.70 g 6% USDA_SR
4568 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 1.70 g 6% USDA_SR
4569 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6% USDA_SR
4570 POPEYES, Coleslaw Fast Foods 1.70 g 6% USDA_SR
4571 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4572 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4573 Babyfood, dinner, chicken noodle, strained Baby Foods 1.70 g 6% USDA_SR
4574 Babyfood, dinner, chicken noodle, junior Baby Foods 1.70 g 6% USDA_SR
4575 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6% USDA_SR
4576 Cake, gingerbread, dry mix Baked Products 1.70 g 6% USDA_SR
4577 Cookies, peanut butter, commercially prepared, soft-type Baked Products 1.70 g 6% USDA_SR
4578 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6% USDA_SR
4579 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6% USDA_SR
4580 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6% USDA_SR
4581 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6% USDA_SR
4582 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 1.70 g 6% USDA_SR
4583 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4584 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4585 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6% USDA_SR
4586 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6% USDA_SR
4587 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6% USDA_SR
4588 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6% USDA_SR
4589 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6% USDA_SR
4590 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6% USDA_SR
4591 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6% USDA_SR
4592 Pretzels, soft, unsalted Snacks 1.70 g 6% USDA_SR
4593 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% USDA_SR
4594 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% USDA_SR
4595 Ice cream cones, sugar, rolled-type Baked Products 1.70 g 6% USDA_SR
4596 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6% USDA_SR
4597 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4598 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4599 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
4600 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF

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