People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4551–4600 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4552 | Clementine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4553 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 1.70 g | 6% | CNF |
| 4554 | Snacks, pretzels, soft | Snacks | 1.70 g | 6% | CNF |
| 4555 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4556 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4557 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4558 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.70 g | 6% | CNF |
| 4559 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 1.70 g | 6% | CNF |
| 4560 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4561 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.70 g | 6% | CNF |
| 4562 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.70 g | 6% | CNF |
| 4563 | Fast foods, hot dog with chili | Fast Foods | 1.70 g | 6% | CNF |
| 4564 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 1.70 g | 6% | CNF |
| 4565 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 1.70 g | 6% | CNF |
| 4566 | Candies, fudge, chocolate, homemade | Sweets | 1.70 g | 6% | CNF |
| 4567 | Candies, bars, Symphony | Sweets | 1.70 g | 6% | CNF |
| 4568 | Pie crust, standard type, homemade, baked | Baked Products | 1.70 g | 6% | CNF |
| 4569 | Pie, pumpkin, homemade | Baked Products | 1.70 g | 6% | CNF |
| 4570 | Ice cream cone, sugar, rolled-type | Baked Products | 1.70 g | 6% | CNF |
| 4571 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | CNF |
| 4572 | Cookie, peanut butter, commercial, soft-type | Baked Products | 1.70 g | 6% | CNF |
| 4573 | Cake mix, gingerbread, dry, unprepared | Baked Products | 1.70 g | 6% | CNF |
| 4574 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4575 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4576 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4577 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4578 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4579 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4580 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4581 | Onion, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4582 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4583 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4584 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4585 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4586 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4587 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4588 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4589 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4590 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4591 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4592 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4593 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4594 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4595 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4596 | Banana, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4597 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4598 | Papaya, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4599 | Nectarine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 4600 | Mulberry, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
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