Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 4501–4550 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.70 g | 6% | CNF |
| 4502 | Quesadilla with cheese | Mixed Dishes | 1.70 g | 6% | CNF |
| 4503 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4504 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4505 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 1.70 g | 6% | CNF |
| 4506 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4507 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.70 g | 6% | USDA_SR |
| 4508 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 4509 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 1.70 g | 6% | USDA_SR |
| 4510 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4511 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 4512 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4513 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4514 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4515 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4516 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4517 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4518 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4519 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4520 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4521 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4522 | Pretzels, soft | Snacks | 1.70 g | 6% | USDA_SR |
| 4523 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4524 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4525 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4526 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4527 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4528 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4529 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4530 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4531 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4532 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4533 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4534 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4535 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4536 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4537 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4538 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4539 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4540 | Onions, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4541 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4542 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4543 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4544 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4545 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.70 g | 6% | USDA_SR |
| 4546 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4547 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4548 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4549 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4550 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
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