Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 7388 foods.

# Food Category Per 100 g % DV Source
4501 Quesadilla with cheese Mixed Dishes 1.70 g 6% CNF
4502 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 1.70 g 6% CNF
4503 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 1.70 g 6% CNF
4504 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 1.70 g 6% CNF
4505 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6% CNF
4506 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6% USDA_SR
4507 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 1.70 g 6% USDA_SR
4508 Candies, SYMPHONY Milk Chocolate Bar Sweets 1.70 g 6% USDA_SR
4509 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
4510 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6% USDA_SR
4511 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 1.70 g 6% USDA_SR
4512 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6% USDA_SR
4513 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6% USDA_SR
4514 Clementines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4515 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4516 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4517 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4518 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 1.70 g 6% USDA_SR
4519 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 1.70 g 6% USDA_SR
4520 Restaurant, Mexican, cheese quesadilla Restaurant Foods 1.70 g 6% USDA_SR
4521 Pretzels, soft Snacks 1.70 g 6% USDA_SR
4522 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4523 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4524 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4525 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4526 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4527 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4528 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
4529 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6% USDA_SR
4530 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
4531 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
4532 Loquats, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4533 Mulberries, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4534 Nectarines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4535 Papayas, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
4536 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4537 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4538 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4539 Onions, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4540 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4541 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4542 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4543 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4544 Candies, NESTLE, BUTTERFINGER Crisp Sweets 1.70 g 6% USDA_SR
4545 Fast foods, cheeseburger; single, large patty; plain Fast Foods 1.70 g 6% USDA_SR
4546 WENDY'S, Jr. Hamburger, without cheese Fast Foods 1.70 g 6% USDA_SR
4547 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4548 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4549 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
4550 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR

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