People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4501–4550 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4502 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4503 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4504 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4505 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4506 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4507 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4508 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4509 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4510 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4511 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4512 | Pretzels, soft | Snacks | 1.70 g | 6% | USDA_SR |
| 4513 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4514 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4515 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4516 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4517 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4518 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4519 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4520 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4521 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4522 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 4523 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 4524 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 4525 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 1.70 g | 6% | USDA_SR |
| 4526 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 4527 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.70 g | 6% | USDA_SR |
| 4528 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4529 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 1.70 g | 6% | CNF |
| 4530 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4531 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4532 | Quesadilla with cheese | Mixed Dishes | 1.70 g | 6% | CNF |
| 4533 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.70 g | 6% | CNF |
| 4534 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 1.70 g | 6% | CNF |
| 4535 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 4536 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 1.70 g | 6% | CNF |
| 4537 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 1.70 g | 6% | CNF |
| 4538 | Fast food, quesadilla, chicken | Fast Foods | 1.70 g | 6% | CNF |
| 4539 | Sandwich, ham, homemade | Mixed Dishes | 1.70 g | 6% | CNF |
| 4540 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 4541 | Muffin, carrot, commercial | Baked Products | 1.70 g | 6% | CNF |
| 4542 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 1.70 g | 6% | CNF |
| 4543 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4544 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4545 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 4546 | Snacks, pretzels, soft, unsalted | Snacks | 1.70 g | 6% | CNF |
| 4547 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | CNF |
| 4548 | Frybread, made with lard | Baked Products | 1.70 g | 6% | CNF |
| 4549 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.70 g | 6% | CNF |
| 4550 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 1.70 g | 6% | CNF |
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