Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 7388 foods.

# Food Category Per 100 g % DV Source
4451 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4452 Onion, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4453 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4454 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6% CNF
4455 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6% CNF
4456 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6% CNF
4457 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4458 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6% CNF
4459 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6% CNF
4460 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6% CNF
4461 Cookie, peanut butter, commercial, soft-type Baked Products 1.70 g 6% CNF
4462 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% CNF
4463 Ice cream cone, sugar, rolled-type Baked Products 1.70 g 6% CNF
4464 Pie, pumpkin, homemade Baked Products 1.70 g 6% CNF
4465 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6% CNF
4466 Candies, bars, Symphony Sweets 1.70 g 6% CNF
4467 Candies, fudge, chocolate, homemade Sweets 1.70 g 6% CNF
4468 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 1.70 g 6% CNF
4469 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 1.70 g 6% CNF
4470 Fast foods, hot dog with chili Fast Foods 1.70 g 6% CNF
4471 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.70 g 6% CNF
4472 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.70 g 6% CNF
4473 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% CNF
4474 Macaroni and beef in tomato sauce, frozen Mixed Dishes 1.70 g 6% CNF
4475 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6% CNF
4476 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4477 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4478 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6% CNF
4479 Snacks, pretzels, soft Snacks 1.70 g 6% CNF
4480 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6% CNF
4481 Clementine, raw Fruits and fruit juices 1.70 g 6% CNF
4482 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% CNF
4483 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6% CNF
4484 Lasagna, cheese, frozen, prepared Mixed Dishes 1.70 g 6% CNF
4485 Frybread, made with lard Baked Products 1.70 g 6% CNF
4486 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% CNF
4487 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6% CNF
4488 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4489 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6% CNF
4490 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
4491 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6% CNF
4492 Muffin, carrot, commercial Baked Products 1.70 g 6% CNF
4493 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4494 Sandwich, ham, homemade Mixed Dishes 1.70 g 6% CNF
4495 Fast food, quesadilla, chicken Fast Foods 1.70 g 6% CNF
4496 Chicken tenders, breaded, frozen, prepared Mixed Dishes 1.70 g 6% CNF
4497 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.70 g 6% CNF
4498 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6% CNF
4499 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 1.70 g 6% CNF
4500 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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