People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4451–4500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4452 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4453 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% | USDA_SR |
| 4454 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% | USDA_SR |
| 4455 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4456 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4457 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% | USDA_SR |
| 4458 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4459 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4460 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4461 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4462 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4463 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4464 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4465 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4466 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4467 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4468 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 4469 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4470 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4471 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4472 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4473 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4474 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4475 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 4476 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4477 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4478 | Fast foods, quesadilla, with chicken | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4479 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4480 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4481 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4482 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4483 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4484 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4485 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4486 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4487 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4488 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 1.70 g | 6% | USDA_SR |
| 4489 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 1.70 g | 6% | USDA_SR |
| 4490 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4491 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4492 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4493 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4494 | Onions, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4495 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4496 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4497 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 4498 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4499 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 4500 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
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