People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4401–4450 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4402 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4403 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4404 | Celeriac, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4405 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4406 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4407 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4408 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4409 | Rhubarb, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4410 | Orange, all commercial varieties, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4411 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4412 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4413 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4414 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4415 | Tangerine (mandarin), raw | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4416 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4417 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4418 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4419 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 1.80 g | 6% | CNF |
| 4420 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4421 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4422 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4423 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4424 | Plantains, overripe, raw | Fruits and Fruit Juices | 1.79 g | 6% | USDA_FF |
| 4425 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 1.79 g | 6% | USDA_FF |
| 4426 | Mushroom, crimini | Vegetables and Vegetable Products | 1.78 g | 6% | USDA_FF |
| 4427 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 1.75 g | 6% | USDA_FF |
| 4428 | Peppers, jalapeno, seeded, raw | Vegetables and Vegetable Products | 1.73 g | 6% | USDA_FF |
| 4429 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.72 g | 6% | USDA_FF |
| 4430 | Mushrooms, white button | Vegetables and Vegetable Products | 1.72 g | 6% | USDA_FF |
| 4431 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_FF |
| 4432 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4433 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4434 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4435 | Bananas, ripe and slightly ripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4436 | Bananas, overripe, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_FF |
| 4437 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 4438 | Ice cream cones, sugar, rolled-type | Baked Products | 1.70 g | 6% | USDA_SR |
| 4439 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | USDA_SR |
| 4440 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | USDA_SR |
| 4441 | Pretzels, soft, unsalted | Snacks | 1.70 g | 6% | USDA_SR |
| 4442 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4443 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4444 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4445 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 4446 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4447 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4448 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 4449 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
| 4450 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 1.70 g | 6% | USDA_SR |
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