Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 7388 foods.

# Food Category Per 100 g % DV Source
4401 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.80 g 6% USDA_SR
4402 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 1.80 g 6% USDA_SR
4403 Rice and Wheat cereal bar Snacks 1.80 g 6% USDA_SR
4404 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.80 g 6% USDA_SR
4405 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 1.80 g 6% USDA_SR
4406 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 1.80 g 6% USDA_SR
4407 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 1.80 g 6% USDA_SR
4408 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 1.80 g 6% USDA_SR
4409 Babyfood, apples with ham, strained Baby Foods 1.80 g 6% USDA_SR
4410 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4411 Sauce, peanut, made from peanut butter, water, soy sauce Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4412 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.80 g 6% USDA_SR
4413 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 1.80 g 6% USDA_SR
4414 Cookies, shortbread, commercially prepared, pecan Baked Products 1.80 g 6% USDA_SR
4415 Pie crust, standard-type, dry mix, prepared, baked Baked Products 1.80 g 6% USDA_SR
4416 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4417 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
4418 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
4419 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4420 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 1.80 g 6% USDA_FF
4421 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_FF
4422 Strawberries, raw Fruits and Fruit Juices 1.80 g 6% USDA_FF
4423 Plantains, overripe, raw Fruits and Fruit Juices 1.79 g 6% USDA_FF
4424 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 1.79 g 6% USDA_FF
4425 Mushroom, crimini Vegetables and Vegetable Products 1.78 g 6% USDA_FF
4426 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 1.75 g 6% USDA_FF
4427 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 1.73 g 6% USDA_FF
4428 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.72 g 6% USDA_FF
4429 Mushrooms, white button Vegetables and Vegetable Products 1.72 g 6% USDA_FF
4430 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 1.70 g 6% CNF
4431 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
4432 Loquat, raw Fruits and fruit juices 1.70 g 6% CNF
4433 Mulberry, raw Fruits and fruit juices 1.70 g 6% CNF
4434 Nectarine, raw Fruits and fruit juices 1.70 g 6% CNF
4435 Papaya, raw Fruits and fruit juices 1.70 g 6% CNF
4436 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.70 g 6% CNF
4437 Banana, raw Fruits and fruit juices 1.70 g 6% CNF
4438 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4439 Cardoon, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
4440 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4441 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4442 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4443 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4444 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4445 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% CNF
4446 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% CNF
4447 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
4448 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
4449 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6% CNF
4450 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6% CNF

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