Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 7388 foods.

# Food Category Per 100 g % DV Source
4351 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4352 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 1.80 g 6% USDA_SR
4353 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4354 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4355 ON THE BORDER, cheese enchilada Restaurant Foods 1.80 g 6% USDA_SR
4356 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4357 Beets, canned, drained solids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4358 Cassava, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4359 Onions, young green, tops only Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4360 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4361 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4362 Turnips, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4363 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4364 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4365 Celeriac, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4366 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4367 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4368 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4369 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4370 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4371 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4372 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4373 Turnips, raw Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4374 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4375 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4376 Sweet potato, frozen, cooked, baked, with salt Vegetables and Vegetable Products 1.80 g 6% USDA_SR
4377 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 1.80 g 6% USDA_SR
4378 BURGER KING, WHOPPER, no cheese Fast Foods 1.80 g 6% USDA_SR
4379 Babyfood, vegetables, spinach, creamed, strained Baby Foods 1.80 g 6% USDA_SR
4380 Babyfood, fruit, applesauce and apricots, strained Baby Foods 1.80 g 6% USDA_SR
4381 Babyfood, fruit, applesauce and apricots, junior Baby Foods 1.80 g 6% USDA_SR
4382 Babyfood, fruit, apple and blueberry, strained Baby Foods 1.80 g 6% USDA_SR
4383 Babyfood, fruit, apple and blueberry, junior Baby Foods 1.80 g 6% USDA_SR
4384 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4385 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4386 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4387 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4388 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 1.80 g 6% USDA_SR
4389 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 1.80 g 6% USDA_SR
4390 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 1.80 g 6% USDA_SR
4391 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 1.80 g 6% USDA_SR
4392 Babyfood, dinner, beef with vegetables Baby Foods 1.80 g 6% USDA_SR
4393 Babyfood, dinner, apples and chicken, strained Baby Foods 1.80 g 6% USDA_SR
4394 Babyfood, corn and sweet potatoes, strained Baby Foods 1.80 g 6% USDA_SR
4395 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 1.80 g 6% USDA_SR
4396 Muffins, blueberry, toaster-type Baked Products 1.80 g 6% USDA_SR
4397 Pie, coconut custard, commercially prepared Baked Products 1.80 g 6% USDA_SR
4398 Pie, pumpkin, commercially prepared Baked Products 1.80 g 6% USDA_SR
4399 Rolls, hamburger or hotdog, plain Baked Products 1.80 g 6% USDA_SR
4400 Wonton wrappers (includes egg roll wrappers) Baked Products 1.80 g 6% USDA_SR

Related nutrients

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