People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4351–4400 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4352 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 1.80 g | 6% | CNF |
| 4353 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4354 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4355 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 1.80 g | 6% | CNF |
| 4356 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4357 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 1.80 g | 6% | CNF |
| 4358 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4359 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4360 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 1.80 g | 6% | CNF |
| 4361 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 1.80 g | 6% | CNF |
| 4362 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4363 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4364 | Onion, young green, tops only | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4365 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4366 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4367 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 1.80 g | 6% | CNF |
| 4368 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 1.80 g | 6% | CNF |
| 4369 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 1.80 g | 6% | CNF |
| 4370 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 1.80 g | 6% | CNF |
| 4371 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 1.80 g | 6% | CNF |
| 4372 | Fast foods, mexican, tostada with beans, beef and cheese | Fast Foods | 1.80 g | 6% | CNF |
| 4373 | Fast foods, mexican, chimichanga with beef and red chili | Fast Foods | 1.80 g | 6% | CNF |
| 4374 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.80 g | 6% | CNF |
| 4375 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4376 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4377 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4378 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4379 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4380 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 1.80 g | 6% | CNF |
| 4381 | Snacks, beef jerky, chopped and formed | Snacks | 1.80 g | 6% | CNF |
| 4382 | Pie, pumpkin, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4383 | Wonton wrapper (egg roll wrapper) | Baked Products | 1.80 g | 6% | CNF |
| 4384 | Pie, coconut custard, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4385 | Muffin, blueberry, toaster-type | Baked Products | 1.80 g | 6% | CNF |
| 4386 | Cookie, shortbread, pecan, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4387 | Cookie, chocolate chip, soft type, commercial | Baked Products | 1.80 g | 6% | CNF |
| 4388 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 1.80 g | 6% | CNF |
| 4389 | Turnip, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4390 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4391 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4392 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4393 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4394 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4395 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4396 | Cauliflower, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4397 | Cabbage, raw | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4398 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4399 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
| 4400 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 1.80 g | 6% | CNF |
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